Cold water has been shown to improve circulation by encouraging blood to surround our organs, which can then help combat skin and heart issues. As cold water hits the body, it's ability to get blood circulating leads to the arteries pumping blood more efficiently.
Cold showers have been shown to relieve depression symptoms due to the intense impact of cold receptors in the skin, which send an overwhelming amount of electrical impulses from the peripheral nerve endings to the brain. Thus, it produces an antidepressive effect, and boosts moods, making it a pick-me-up.
Do you like to take cold showers?
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