I don’t take a picture of everything I eat, but when I do I make sure it’s healthy! We cook a lot. We meal prep every week. We have different dietary needs in our household and follow different diets. We have a picky eater! We follow a plant based, gluten free diet which means that our diet includes mostly fresh fruits and vegetables. What I recommend to my patients is to eat as healthy as they can and I help them find what their ‘healthy’ is and most importantly I help them establish goals. That doesn’t mean that everyone should be #GlutenFree #Vegan #paleo #keto or #pescatarian etc it might simply start with trying to cut down on sugars and eliminating soda. I meet my patients where they are and my food posts are a glimpse into my ideal diet for myself and my family. We are all different, we have different bodies, needs, traditions and cultures and there is not one diet that will work for everyone. To see my food pictures check out: @drqimd (I started this account many years ago when I first started training as a #functionalmedicine Doc) #FoodIsMedicine #Food #Medicine #FunctionalMedicine #Nutrition #PlantBased #OrganicFood #EatClean #detox #Health #Heal #Paleo #HomeMade #Vegas #Delicious #Foodie #NoFilter #IFM #healthyliving #wellness #scientist #success #healthy #lifestyle #article #study #learning #motivationboom #fitness #motivation #sacrifice #nutrition #functionalmedicine #supplements #blessed #positive #cancer #diseases #medicine #medical #health #doctors #md #functionalMedicine #holistichealth #Vegas #lasvegas #vegasdoc #FunctionalMedicineMD #functionalMedicineLasVegas #LasVegasFM #VegasMD #primarycareVegas #DirectPrimaryCareLasVegas #SummerlinFunctionalMedicine #HendersonFunctionalMedicine #FunctionalMedicineDrScott