Dr. Scott and Ren on Acro Yoga / Partner Yoga

As with many relationships it is important to work together or things start to fall apart. Partner yoga requires strength, communication, trust and balance as does any good relationship. Dr. Scott and Ren started taking yoga classes together in college. It was a natural progression to begin doing poses together. After taking Thai Massage classes and partner yoga workshops & watching YouTube 'how to' videos they started practicing #AcroYoga #PartnerYoga -- Ren's passion for local art became the inspirational back drop of many of the photos we post on our @Vegas Yoga Instagram account.

Check out our Vegas Yoga Instagram page to see some great art around #LasVegas and the world.

https://www.instagram.com/vegasyoga/?hl=en

#DPC #directprimarycare #medicine #medical #functionalmedicine #health #wellness #tea #detox #mediation #yoga #Qigong #taichi #healthylifestyle #vegas #primarycare #Doctor #med #medlife #medico #vegasdoctor #primarycare #VegasMMj #telemedicine #kidshealth #healthcare #instahealth #healthyliving #wellness #scientist #success #healthy #lifestyle #article #study #learning #motivationboom #fitness #motivation #sacrifice #nutrition #functionalmedicine #supplements #blessed #positive #cancer #diseases #medicine #medical #health #doctors #md #functionalMedicine #holistichealth #Vegas #lasvegas #vegasdoc #FunctionalMedicineMD #functionalMedicineLasVegas #LasVegasFM #VegasMD #primarycareVegas #DirectPrimaryCareLasVegas #SummerlinFunctionalMedicine #HendersonFunctionalMedicine #FunctionalMedicineDrScott

Dr. Scott on Walking and Exercise

It is recommends we engage in 150 minutes of moderate activity a week, such as brisk walking. According to the Mayo Clinic, regular brisk walking can help you maintain a healthy weight, prevent or manage various conditions, including heart disease and high blood pressure, strengthen your bones and muscles, improve your mood, and improve your balance and coordination.

#healthyliving #wellness #scientist #success #healthy #lifestyle #article #study #learning #motivationboom #fitness #motivation #sacrifice #nutrition #functionalmedicine #supplements #blessed #positive #cancer #diseases #medicine #medical #health #doctors #md #functionalMedicine #holistichealth #Vegas #lasvegas #vegasdoc #FunctionalMedicineMD #functionalMedicineLasVegas #LasVegasFM #VegasMD #primarycareVegas #DirectPrimaryCareLasVegas #SummerlinFunctionalMedicine #HendersonFunctionalMedicine #FunctionalMedicineDrScott

Wishing Wellness Gluten Free Banana Bread

Wishing Wellness Banana Bread- One bowl!

3 very ripe bananas
1 1/4 cup almond meal
1 1/4 cup gluten-free flour
1 1/2 cup gluten-free oats
1/2 tsp vanilla extract
1 egg (or sub 1 chia or flax egg)
3 Tbsp avocado or coconut oil
1/2 cup maple syrup
3 1/2 tsp baking powder
1 tsp sea salt
1/2 tsp ground cinnamon
3/4 cup almond or dairy-free milk

Bake at 350 F for 70 minutes.

#healthyliving #wellness #scientist #success #healthy #lifestyle #article #study #learning #motivationboom #fitness #motivation #sacrifice #nutrition #functionalmedicine
#supplements #blessed #positive #cancer #diseases #medicine #medical #health #doctors #md #functionalMedicine #holistichealth #Vegas #lasvegas #vegasdoc #FunctionalMedicineMD #functionalMedicineLasVegas #LasVegasFM #VegasMD #primarycareVegas #DirectPrimaryCareLasVegas #SummerlinFunctionalMedicine #HendersonFunctionalMedicine #FunctionalMedicineDrScott

Wishing Wellness Vegan Ice Cream

Vegan Ice Cream

Slice overripe bananas place on a tray with parchment paper and freeze for at least one hour.

Place in food processor and add 1-2 tablespoons coco-powder & 1/4 teaspoon vanilla extract. Blend and serve immediately.

#wellness #health #fitness #healthylifestyle #selfcare #healthy #yoga #beauty #lifestyle #nutrition #love #wellbeing #motivation #gym #healthyliving #mindfulness #healing #skincare #spa #meditation #healthyfood #relax #workout #mentalhealth #weightloss #fit #selflove #massage #organic #vegan #veganicecream #Bananaicecream

Wishing Wellness Easy Onion Condiment

Easy onion condiment: 1 purple onion juice of four lemons 1/2 cup of white vinegar leave overnight in the fridge We enjoy these on tacos, burgers and salad. #healthyliving #wellness #scientist #success #healthy #lifestyle #article #study #learning #motivationboom #fitness #motivation #sacrifice #nutrition #functionalmedicine #supplements #blessed #positive #cancer #diseases #medicine #medical #health #doctors #md #functionalMedicine #holistichealth #Vegas #lasvegas #vegasdoc #FunctionalMedicineMD #functionalMedicineLasVegas #LasVegasFM #VegasMD #primarycareVegas #DirectPrimaryCareLasVegas #SummerlinFunctionalMedicine #HendersonFunctionalMedicine #FunctionalMedicineDrScott

Mind Body Exercise for #Depression

Mind and body exercises (MBE) and antidepressant treatment were both bidirectionally linked with depressive symptoms after 2 years, according to study results published in Journal of Affective Disorders. This finding suggests that patients with more severe symptoms of depression are more likely to engage in these treatments, particularly antidepressant therapy.

https://www.psychiatryadvisor.com/home/topics/mood-disorders/depressive-disorder/the-link-between-depression-mind-body-exercise-and-antidepressant-treatments/

 WishingWellnessMedical.com

#healthyliving #wellness #scientist #success #healthy #lifestyle #article#yoga #learning #motivationboom #fitness #motivation#directprimarycare #nutrition #supplements #blessed #positive #cancer#diseases #TaiChi #DPC #medicine #medical #health #doctors #md#functionalMedicine #holistichealth

Wishing Wellness Pho Healing Broth #Guthealth

Wishing Wellness Homemade #Pho #Broth

Made in the pressure cooker #Instapot using a whole chicken.

Saute Setting: with oil (we used olive oil) onion, garlic, ginger (all to taste, we like a lot) cinnamon stick, 2 star anise, 6 crushed cardamom pods, 1 tsp coriander, 1/2 tsp black peppercorns -- for a few minutes.

Add:
2 tbs fish sauce
1 tbs of maple syrup
8 cups of water
1 whole organic chicken

Set to manual 25 mintues

Make:
rice noodles

Garnish with
Sprouts
basil
mint
chillis
lime
Sriracha

#healthyliving #wellness #scientist #success #healthy #lifestyle #article #study #learning #motivationboom #fitness #motivation #sacrifice #nutrition #functionalmedicine
#supplements #blessed #positive #cancer #diseases #medicine #medical #health #doctors #md #functionalMedicine #holistichealth #Vegas #lasvegas #vegasdoc #FunctionalMedicineMD #functionalMedicineLasVegas #LasVegasFM #VegasMD #primarycareVegas #DirectPrimaryCareLasVegas #SummerlinFunctionalMedicine #HendersonFunctionalMedicine #FunctionalMedicineDrScott

Dr. Scott Jacobson Functional Medicine in Hawaii

Dr Scott Jacobson MD is licensed to practice medicine in the state of #Hawaii and booking #FunctionalMedicine appointments remotely. Using phone and video calls Dr. Scott is able to provide virtual Functional Medicine.

Functional medicine addresses the root cause of disease in order to restore and maintain health. Using the functional medicine approach, extensive testing is done to analyze your genetics, microbiome, micronutrients, hormones as well as an in depth personal history thus creating a health plan suited to you and your body.

Functional Medicine may also be used to help patients wean off of pharmaceutical and explore holistic and natural solutions to chronic health issues.

Many patients come to us after having spent years being given RX’s to mask symptoms instead of trying to figure out what is causing the symptoms. Things like chronic fatigue, thyroid issues, hormone imbalances, stomach & food issues, allergies, breathing & sinus issues, autoimmune diseases, chronic pain, joint pain, anxiety, depression and more... are all symptoms and functional medicine works towards finding the underlying cause of the symptoms.

Our Functional Medicine Program is a minimum 6 month commitment. We only accept patients into this program that show a willingness to commit to making the lifestyle changes necessary to heal. This program begins with a 90 min Functional Medicine Evaluation with Dr. Scott Jacobson MD which is a one time fee of $500. Please call or text 702-970-1111 to learn more about booking an evaluation and about our 6 month program which can be paid in full or monthly.

#healthyliving #wellness #scientist #success #healthy #lifestyle #article #study #learning #motivationboom #fitness #motivation #sacrifice #nutrition #functionalmedicine
#supplements #blessed #positive #cancer #diseases #medicine #medical #health #doctors #md #functionalMedicine #holistichealth #Vegas #lasvegas #vegasdoc #FunctionalMedicineMD #functionalMedicineLasVegas #LasVegasFM #VegasMD #primarycareVegas #DirectPrimaryCareLasVegas #SummerlinFunctionalMedicine #HendersonFunctionalMedicine #FunctionalMedicineDrScott #functionalmedicineHawaii

Wishing Wellness at #MondaysDark 'Million Dollar Night'

Had a great time supporting @thefearlesskind as part of Mark Shunock’s @markshunock Monday’s Dark @mondaysdark “Million Dollar Night” happy to help raise money for amazing non- profits in our community.

#wellness #health #healthylifestyle #selfcare #yoga #healthy #motivation #beauty #nutrition #love #lifestyle #wellbeing #gym #mindfulness #healthyliving #meditation #selflove #organic #mentalhealth #spa #healing #relax #healthyfood #natural #functionalMedicine #holistichealth #intergrativemedicine #holistichealing #medicine 

Dr. Scott Jacobson Functional Medicine in Arizona

Dr Scott Jacobson is now licensed to practice medicine in the state of #Arizona and booking #FunctionalMedicine appointments.

Functional medicine addresses the root cause of disease in order to restore and maintain health. Using the functional medicine approach, extensive testing is done to analyze your genetics, microbiome, micronutrients, hormones as well as an in depth personal history thus creating a health plan suited to you and your body.

Functional Medicine may also be used to help patients wean off of pharmaceutical and explore holistic and natural solutions to chronic health issues. Many patients come to us after having spent years being given RX’s to mask symptoms instead of trying to figure out what is causing the symptoms. Things like chronic fatigue, thyroid issues, hormone imbalances, stomach & food issues, allergies, breathing & sinus issues, autoimmune diseases, chronic pain, joint pain, anxiety, depression and more... are all symptoms and functional medicine works towards finding the underlying cause of the symptoms. Our Functional Medicine Program is a minimum 6 month commitment. We only accept patients into this program that show a willingness to commit to making the lifestyle changes necessary to heal.

#healthyliving #wellness #scientist #success #healthy #lifestyle #article #study #learning #motivationboom #fitness #motivation #sacrifice #nutrition #functionalmedicine
#supplements #blessed #positive #cancer #diseases #medicine #medical #health #doctors #md #functionalMedicine #holistichealth #Vegas #lasvegas #vegasdoc #FunctionalMedicineMD #functionalMedicineLasVegas #LasVegasFM #VegasMD #primarycareVegas #DirectPrimaryCareLasVegas #SummerlinFunctionalMedicine #HendersonFunctionalMedicine #FunctionalMedicineDrScott #functionalmedicineArizona

Dr. Scott on Benefits of Handstands

Handstands are good for your health, great at building upper body strengh and will help boost your balance and mood.

Practicing freestanding handstands or doing handstands against a wall and trying to take your feet off the wall for as long as possible will help increase your balancing abilities.

Handstands will also help build your core since staying upside down forces you to stabilize your muscles, working your abs, as well as other key muscle groups such as your hip flexors, hamstrings, inner thigh muscles, obliques and lower back.

Dr. Scott Jacobson Functional Medicine in Missouri

Dr Scott Jacobson is now licensed to practice medicine in the state of #Missouri and booking #FunctionalMedicine appointments.

Functional medicine addresses the root cause of disease in order to restore and maintain health. Using the functional medicine approach, extensive testing is done to analyze your genetics, microbiome, micronutrients, hormones as well as an in depth personal history thus creating a health plan suited to you and your body.

Functional Medicine may also be used to help patients wean off of pharmaceutical and explore holistic and natural solutions to chronic health issues. Many patients come to us after having spent years being given RX’s to mask symptoms instead of trying to figure out what is causing the symptoms. Things like chronic fatigue, thyroid issues, hormone imbalances, stomach & food issues, allergies, breathing & sinus issues, autoimmune diseases, chronic pain, joint pain, anxiety, depression and more... are all symptoms and functional medicine works towards finding the underlying cause of the symptoms. Our Functional Medicine Program is a minimum 6 month commitment. We only accept patients into this program that show a willingness to commit to making the lifestyle changes necessary to heal. This program begins with a 90 min Functional Medicine Evaluation with Dr. Scott Jacobson MD which is a one time fee of $500. The cost of a 6 month program is $5,000 which can be paid in full or monthly.

#healthyliving #wellness #scientist #success #healthy #lifestyle #article #study #learning #motivationboom #fitness #motivation #sacrifice #nutrition #functionalmedicine
#supplements #blessed #positive #cancer #diseases #medicine #medical #health #doctors #md #functionalMedicine #holistichealth #Vegas #lasvegas #vegasdoc #FunctionalMedicineMD #functionalMedicineLasVegas #LasVegasFM #VegasMD #primarycareVegas #DirectPrimaryCareLasVegas #SummerlinFunctionalMedicine #HendersonFunctionalMedicine #FunctionalMedicineDrScott #functionalmedicinemissouri

Dr Scott's Beet Harvest- Wishing Wellness Garden

Beets are dense with nutrients, including potassium, betaine, magnesium, folate, and Vitamin C and a good dose of nitrates. Beets can also help reduce blood pressure and anemia, improve circulation and cognitive function.

The pigments that give beets their rich colors are called betalains. There are two basic types of betalains: betacyanins and betaxanthins. Many betalains function both as antioxidants and anti-inflammatory molecules.

In addition to beets, rhubarb, chard, amaranth, prickly pear cactus, and Nopal cactus are examples of foods that contain betalains.

Do you like beets? How to you eat them?

#yogis #yoga #vegas #vegasyoga #love #inspiration #directprimarycare #selfcare #selflove #md #yogaeverywhere #functionalMedicine #intergrativemedicine #betalain #holistichealth #yogaeverydamnday #holistichealing #yogaforhealth #healthyliving #wellness #medicine #medical #health #doctors #vegetarian #urbangarden #growyourown #garden #beets

Wishing Wellness on Walking

One of the easiest changes you can make to improve your health is to start walking and now that the weather has cooled down in Vegas it's the perfect time of year to establish a goal. All it takes is 30 minutes of physical activity five days per week to make a significant difference in your health.

Aerobic exercise such as walking lowers blood pressure, raises the good HDL cholesterol and lowers the bad LDL cholesterol and triglycerides.

It also helps protect against obesity, dementia, osteoporosis and depression. Plus, it reduces stress levels and contributes to better sleep.

Do you like to go for walks? Do you have a dog that does?

#healthyliving #wellness #scientist #success #healthy #lifestyle #article #study #learning #motivationboom #fitness #motivation #sacrifice #nutrition #functionalmedicine

#supplements #blessed #positive #cancer #diseases #medicine #medical #health #doctors #md #functionalMedicine #holistichealth #Vegas #lasvegas #vegasdoc #FunctionalMedicineMD #functionalMedicineLasVegas #LasVegasFM #VegasMD #primarycareVegas #DirectPrimaryCareLasVegas #SummerlinFunctionalMedicine #HendersonFunctionalMedicine #FunctionalMedicineDrScott

Dr. Scott's Jacobson's Kombucha Gut Health

What the Doc Eats (Drinks):

To make #Kombucha all you need is:

Black tea
Sugar
Starter or vinegar
Scoby

The ratios on various websites differ and experimenting with what works in the specific conditons to your home/region may take some trial and error.

We used about 1 cup of sugar per 4 cups of tea there was about 2 cups of starter liquid and 1 scoby.
This sat with a cloth covering it for about 6 days until it started fizzing and we liked the taste of it. Experimenting at different times of the year has given us different results.

For beginners we recommend using this link: https://wellnessmama.com/2673/kombucha-recipe/

*Pls note that Kombucha is NOT for everyone and you should consult your physician before consuming.

Dr. Scott's on Grocery Shopping

Sprouts Farmers Market offers a wide selection of natural and organic foods, including fresh produce, bulk foods, vitamins and supplements, packaged groceries, meat and seafood, deli, baked goods, dairy products, frozen foods, natural body care and household items.

We like to buy bulk items for our cooking here!

What is your favorite grocery store to shop at?
Do you have a Sprouts in your area?

#healthyliving #wellness #scientist #success #healthy #lifestyle #article #study #learning #motivationboom #fitness #motivation #sacrifice #nutrition #functionalmedicine

#supplements #blessed #positive #cancer #diseases  #medicine #medical #health #doctors #md #functionalMedicine #holistichealth #Vegas #lasvegas #vegasdoc #FunctionalMedicineMD #functionalMedicineLasVegas #LasVegasFM #VegasMD #primarycareVegas #DirectPrimaryCareLasVegas #SummerlinFunctionalMedicine #HendersonFunctionalMedicine #FunctionalMedicineDrScott

Dr Scott Jacobson - Biking in Downtown Las Vegas

It only takes two to four hours a week to achieve a general improvement to your health. A great form of exercise that is perfect for this time of year here in Las Vegas is cycling.

Cycling is:
Low impact

A good muscle workout as you use all of the major muscle groups as you pedal.

Easy and does not require high levels of physical skill. Most people know how to ride a bike and, once you learn, you don’t forget.

Good for strength and stamina – cycling increases stamina, strength and aerobic fitness.

As intense as you want – cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.

A fun way to get fit and spend time outdoors

Time-efficient as a mode of transport, cycling replaces sedentary (sitting) time spent driving or taking public transport.

Do you like riding a bike?

#healthyliving #wellness #scientist #success #healthy #lifestyle #article #study #learning #motivationboom #fitness #motivation #sacrifice #nutrition #functionalmedicine

#supplements #blessed #positive #cancer #diseases  #medicine #medical #health #doctors #md #functionalMedicine #holistichealth #Vegas #lasvegas #vegasdoc #FunctionalMedicineMD #functionalMedicineLasVegas #LasVegasFM #VegasMD #primarycareVegas #DirectPrimaryCareLasVegas #SummerlinFunctionalMedicine #HendersonFunctionalMedicine #FunctionalMedicineDrScott

Dr. Scott Jacobson on Functional Medicine

Functional medicine addresses the root cause of disease in order to restore and maintain health.
This individualized approach to health recognizes that everyone is different and that what works for some people might not work for others. Using the functional medicine approach, extensive testing is done to analyze your genetics, microbiome, micronutrients, hormones and take an in depth personal history and creating a health plan for you and your body.
Using Functional Medicine we help our patients make life style changes based on their unique needs. We help patients navigate diets based on scientific evidence gained from doing individualized & specialized testing.
Functional Medicine may also be used to help patients wean off of pharmaceutical and explore holistic and natural solutions to chronic health issues.
Many patient come to us after having spent years being given RX’s to mask symptoms instead of trying to figure out what your body is telling you by expressing these symptoms. Things like chronic fatigue, thyroid issues, hormone imbalances, stomach & food issues, allergies, breathing & sinus issues, auto immune diseases, chronic pain, joint pain, anxiety, depression and more... are all symptoms and throwing pharmaceuticals at these issues is doing a disservice to you and your body.
We work with all ages.

#healthyliving #wellness #scientist #success #healthy #lifestyle #article #study #learning #motivationboom #fitness #motivation #sacrifice #nutrition #functionalmedicine
#supplements #blessed #positive #cancer #diseases #medicine #medical #health #doctors #md #functionalMedicine #holistichealth #Vegas #lasvegas #vegasdoc #FunctionalMedicineMD #functionalMedicineLasVegas #LasVegasFM #VegasMD #primarycareVegas #DirectPrimaryCareLasVegas #SummerlinFunctionalMedicine #HendersonFunctionalMedicine #FunctionalMedicineDrScott

Functional Doctor Scott Jacobson MD

Functional medicine addresses the root cause of dis-ease in order to restore and maintain health.

This individualized approach to health recognizes that everyone is different and that what works for some people might not work for others.

Often patients come to us after a traditional Western medicine approach has eliminated some causes but not found solutions to healing.

Using the functional medicine approach, extensive testing is done to analyze your genetics, microbiome, micronutrients, hormones and take an in depth personal history and creating a health plan for you and your body.

Using Functional Medicine we help our patients make life style changes based on their unique needs. We help patients navigate diets based on scientific evidence gained from doing individualized & specialized testing.

#healthyliving #wellness #scientist #success #healthy #lifestyle #article #study #learning #motivationboom #fitness #motivation #sacrifice #nutrition #functionalmedicine #supplements #blessed #positive #cancer #diseases  #medicine #medical #health #doctors #md #functionalMedicine #holistichealth #Vegas #lasvegas #vegasdoc #FunctionalMedicineMD #functionalMedicineLasVegas #LasVegasFM #VegasMD #primarycareVegas #DirectPrimaryCareLasVegas #SummerlinFunctionalMedicine #HendersonFunctionalMedicine #FunctionalMedicineDrScott

Wishing Wellness Worldwide

Many of our patients travel and we are here to help make sure your needs are met, before, during and after your vacation.

Call us to talk to Dr Scott to find out if there is anything you need to do to prepare for your destination. 
Make sure you are stocked up on medications you might need. 
What if you need medical attention while you're away from home?

Contact us! We can determine the most effective means of communication to determine the best approach to handle your specific situation.

We can connect via email, cell phone, text message, Skype, FaceTime, Facebook, etc. We’ll help you find the nearest pharmacy and prescribe the medications you need.

#healthyliving #wellness #scientist #success #healthy #lifestyle #article#study #learning #motivationboom #fitness #motivation #sacrifice#nutrition #functionalmedicine
#supplements #blessed #positive #travel #diseases #medicine #medical#health #doctors #md #functionalMedicine #holistichealth #Vegas#lasvegas #vegasdoc #FunctionalMedicineMD #functionalMedicineLasVegas #LasVegasFM #VegasMD #primarycareVegas #DirectPrimaryCareLasVegas #SummerlinFunctionalMedicine #HendersonFunctionalMedicine #FunctionalMedicineDrScott