Tips for healthy eating
It's all about moderation
Opt for homemade instead of processed foods
Add more vegetables
Slow down during meals
Remember portion control
Take a walk after a meal
Find healthy alternatives for favorite dishes
#functionalmedicine #health #integrativemedicine #wellness #holistichealth #nutrition #healthylifestyle #functionalnutrition #guthealth #naturopathicmedicine #healthyliving #naturalmedicine #holistic #healthy #foodismedicine #holisticmedicine #healing #womenshealth #healthcoach #naturopath #rootcause #hormones #lifestylemedicine #holistichealing #healthandwellness #integrativehealth #naturopathicdoctor #functionalmedicinedoctor #fitness #selfcare
Wishing Wellness Healthy Eating Tips