#Selfcare is #health care.
When your #stress levels are too high, you won’t be able to recover from or prevent illness as easily as someone who practices self-care to relieve stress.
Ideas for self-care: reading, meditation, exercising and doing qigong and yoga.
#functionalmedicine #health #integrativemedicine #wellness #holistichealth #nutrition #healthylifestyle #functionalnutrition #guthealth #naturopathicmedicine #healthyliving #naturalmedicine #holistic #healthy #foodismedicine #holisticmedicine #healing #womenshealth #healthcoach #naturopath #rootcause #hormones #lifestylemedicine #holistichealing #healthandwellness #integrativehealth #naturopathicdoctor #healthcoach #fitness #selfcare
Dr. Scott Jacobson on Self Care