Managing stress is crucial for your overall well-being. Perhaps try these simple tips to keep stress at bay:

Deep Breathing: Take a few minutes to breathe deeply. Inhale for a count of four, hold for four and exhale for four. It can calm your nervous system.
Exercise: Physical activity releases endorphins, which are natural stress relievers. Even a short walk can make a difference.
Mindfulness: Practice mindfulness or meditation to stay present and reduce racing thoughts.
Prioritize Tasks: Make a to-do list and tackle one thing at a time. Break tasks into smaller, manageable steps.
Connect with Others: Talk to a friend or family member about your stress. Sometimes, sharing your feelings can ease the burden.
Time Management: Set boundaries and allocate time for work, relaxation, and hobbies. Balance is key.
Healthy Lifestyle: Eat a balanced diet, get enough sleep, and limit caffeine and alcohol.
Laugh: Laughter releases feel-good chemicals, so watch a funny video or spend time with people who make you smile.

Remember, it's okay to seek professional help if stress becomes overwhelming. Your mental health is important.