We are about halfway finished brining our olive harvest. They are definitely tasting less bitter and more like olives!

Olives are a Blue Zones food and are known for their incredible health benefits, a cornerstone of the Mediterranean diet they may contribute to longevity.

Here are some reasons we love eating olives:

🌿 Heart Health: Olives are rich in monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.

🌱 Antioxidant Rich: Packed with antioxidants, olives combat oxidative stress, protect cells, and reduce inflammation.

🌞 Anti-Aging: The Mediterranean diet, rich in olives, is linked to reduced signs of aging and increased lifespan.

💪 Disease Protection: Regular olive consumption is associated with a lower risk of chronic diseases like diabetes and certain types of cancer.

💡 Brain Health: The healthy fats in olives support brain function and may reduce the risk of cognitive decline.

Whether in salads, as a healthy snack, or in Mediterranean dishes, olives are a testament to the benefits of a balanced and wholesome diet. 💙

#BlueZones #Olives #Superfood #HealthyEating #Longevity #mediterraneandiet #kinglizardandthegizzardwizard