Drinking lemon water first thing in the morning can provide a range of health benefits that can improve your overall well-being.

Some of the health benefits of drinking lemon water first thing in the morning may include:

Boosts hydration: Drinking lemon water first thing in the morning is a great way to hydrate your body after a long night's sleep. This is because lemons are high in electrolytes, which help to keep your body hydrated.

Aids digestion: Lemon water can help to stimulate the digestive system and promote healthy bowel movements. This is because lemons contain pectin, a soluble fiber that can help to regulate digestion.

Boosts immune system: Lemons are high in vitamin C, which is essential for a healthy immune system. Drinking lemon water first thing in the morning can help to give your immune system a boost, which can help to ward off illnesses.

Detoxifies the body: Lemon water is a natural diuretic, which means that it can help to flush toxins and waste out of the body. This can help to improve overall health and well-being.

Helps to alkalize the body: Despite being acidic in nature, lemons have an alkalizing effect on the body. This can help to balance the pH levels in the body, which can improve overall health.

To make lemon water, simply squeeze the juice of half a lemon into a glass of warm water and drink it first thing in the morning before breakfast. Be sure to rinse your mouth with plain water afterward to protect your tooth enamel.

#lemon #autoimmunedisorder #directprimarycare #holistichealth #healthyliving #Vegas #lasvegas #vegasdoc #FunctionalMedicineMD #functionalMedicineLasVegas #FunctionalMedicine #VegasDoctor