Wishing Wellness in California

Dr Scott Jacobson is licensed in California and currently taking new Functional Medicine Patients.

Functional medicine is an individualized approach to health and recognizes that everyone is different and that what works for some people might not work for others.

At Wishing Wellness using the functional medicine approach, extensive testing is done to analyze your genetics, microbiome, micronutrients, hormones and take an in depth personal history, creating a health plan for you and your body.

Dr. Scott Jacobson is an MD who specializes in Functional Medicine and Ren is a certified Functional Medicine Health Coach. Together we offer a unique and specialized approach to help our clients navigate their health journey using nutrition and lifestyle changes based on scientific evidence gained from doing individualized and specialized testing.

Many patient reach out to us after having spent years being given medications to mask symptoms instead of trying to figure out the cause of the illness is. Things like chronic fatigue, thyroid issues, hormone imbalances, stomach & food issues, allergies, breathing & sinus issues, auto immune diseases, chronic pain, joint pain, anxiety, depression and more... are all symptoms and throwing pharmaceuticals at these issues is doing a disservice to you and your body.

We work with many different dietary approaches and customize diets to fit clients individual tastes, preferences and medical conditions. Common diets we work with include: Autoimmune Paleo, Elimination Diet, Core Food Plan, Keto, Whole Food Vegan, Intermittent fasting, Low Fat High Carb, Detox diets and more.

We work with all ages and all medical and coaching appointment can be done virtually.

Henderson

10120 South Eastern Avenue #100

Henderson, NV 89052

Summerlin

10161 Park Run Dr. Suite #150

Las Vegas, NV 89145

Phone

702-970-1111

WishingWellnessMedical.com

#sibo #ibs #guthealth #lowfodmap #fodmap #leakygut #guthealing #ibsdiet #autoimmune #irritablebowelsyndrome #bloating #sibodiet #ibd #fodmapdiet #fodmapfriendly #digestivehealth #chronicillness #guthealthmatters #healthygut #diarrhea #invisibleillness #lowfodmapdiet #microbiome #ibsawareness #crohns #functionalmedicine #digestion

Functional Medicine and Leaky Gut

STOP LEAKY GUT! ⁠

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Leaky Gut isn’t 'just' a gut problem. It is a disorders that may cause dysfunction and disease in parts of your body that you might not intuitively link with your gut.⁠

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Once leaky gut happens, pathogens and toxins in your gut enter your bloodstream.

There are many things that can trigger leaky gut such as: ⁠

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-Chronic use of certain medications ⁠

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-Anything that causes inflammation; from a gastrointestinal (GI) infection (e.g. parasites), to poor digestion, poor nutrition habits or chronic stress.⁠

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-Food allergies or food intolerances. ⁠

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-Gluten-containing foods.⁠

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When you have leaky gut syndrome, not only are toxins and pathogens able to 'leak' into your body but your body is not able to absorb the nutrients it needs.⁠

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Using a Functional Medicine approach to heal leaky gut, Dr. Scott Jacobson will determine food intolerances, removing them from your diet, followed by cleansing the intestinal tract and bringing your gut health and immune system back into balance. ⁠

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Call us today to learn more about our 6 month Functional Medicine program. ⁠

#leakygut #guthealth #guthealthmatters #ibs #healthygut #guthealing #foodsensitivities #wellness #healthylifestyle #nutrition #microbiome #autoimmunedisease #healthyliving #sibo #eliminationdiet #health #autoimmune #aippaleo #eczemalife #foodallergy #foodismedicine #digestivehealth #functionalmedicine #health #wellness #integrativemedicine #holistichealth #healthylifestyle #naturopathicmedicine #functionalnutrition

Bone Broth Soup

Different ways to dress up bone broth.

We love adding fresh herbs and greens from the garden or even a handful of fresh spinach to wilt in the hot soup.

Soft boiled eggs are also a favorite and adding some tomato and roasted veggies for extra flavor.

Ideas on how to improve Spiritual Wellness

Ideas on how to improve Spiritual Wellness:

1. Practice daily meditation. Setting a timer or using an

app such as Insight Timer is a great way to track

progress.

2. Read, study, learn about religion, philosophy,

consciousness.

3. Take time to be alone

4. Be in nature

5. Love yourself

#spiritual #spirituality #love #meditation #spiritualawakening #peace #healing #life #god #believe #wisdom #faith #yoga #soul #motivation #inspiration #mindfulness #energy #awakening #selflove #consciousness #quotes #happiness #art #tarot #nature #crystals #enlightenment #lawofattraction #functionalmedicine

Growing Your Own Food

Oyster mushrooms are a rich source of proteins, vitamins, minerals, fiber and antioxidants like selenium which protect the cells in your body from damage that might lead to chronic illness and help strengthen your immune system.

We're experimenting with growing our own oyster mushrooms outside in the garden.

Have you ever grown your own oyster mushrooms?

#mushroom #mushrooms #fungi #nature #mycology #fungus #mushroomsofinstagram #functionalmedicine #health #wellness #integrativemedicine #nutrition #holistichealth #healthylifestyle #functionalnutrition #guthealth #naturalmedicine #healthyliving #functionalmedicinedoctor #nutritionist #rootcause #healing #foodismedicine #hormones #holistic #integrativehealth #covid #healthcoach #chronicillness #selfcare

Wishing Wellness Walking Daily

Walking can be an individual sport and all you need is a pair of good shoes to get going.

Walking farther daily will give you a sense of accomplishment and achievement.

Research has shown that walking outdoors and soaking up the sun can boost a person's self-esteem.

#sibo #ibs #guthealth #lowfodmap #fodmap #leakygut #guthealing #ibsdiet #autoimmune #irritablebowelsyndrome #bloating #sibodiet #ibd #fodmapdiet #fodmapfriendly #digestivehealth #chronicillness #guthealthmatters #healthygut #diarrhea #invisibleillness #lowfodmapdiet #microbiome #ibsawareness #crohns #functionalmedicine #digestion

Wishing Wellness Butternut Squash

We grew this butternut squash in our garden from seed. Check out our instagram to see Dr. Scott harvesting them!

Butternut squash is low in calories but high in many nutrients like: vitamin A, vitamin C, magnesium, and potassium. It is a starchy vegetable so higher in carbs but has also been referred to as a 'cold weather superfood' for its antioxidant.

Steam for 15 minutes in an instant pot for easy cooking.

#healthyeating #healthyfood #healthylifestyle #healthyliving #healthy #weightloss #fitness #food #weightlossjourney #nutrition #health #foodie #cleaneating #foodporn #vegan #diet #slimmingworld #instafood #healthyrecipes #motivation #foodblogger #foodstagram #eatclean #foodphotography #fitnessmotivation #plantbased #workout #breakfast #yummy

Dr. Scott on Longevity and Aging Well

Aging well means maintaining your independence and mobility. 

According to a study published in the Journal of the American Medical Association, those who had a habit of walking in their youth were more mobile and independent during their old age. 

In the study participants between the ages of 70 and 89 were divided into two groups of walkers and non-walkers.

At the end of the 2.5 year study, the group which exercised regularly was 28% less likely to become disabled and 18% less likely to suffer from physical disability.

https://jamanetwork.com/journals/jama/fullarticle/1875328

#longevity #health #wellness #fitness #nutrition #healthylifestyle #healthyliving #healthy #antiaging #keto #weightloss #biohacking #plantbased #intermittentfasting #paleo #vegan #covid #motivation #love #lifestyle #healthspan #healthylife #fasting #aging #healthiswealth #healthyfood #biohacker #organic #workout 

Functional Medicine at Wishing Wellness Medical

Functional medicine addresses the root cause of disease in order to restore and maintain health.

This individualized approach to health recognizes that everyone is different and that what works for some people might not work for others. Using the functional medicine approach, extensive testing is done to analyze your genetics, microbiome, micronutrients, hormones and take an in depth personal history and creating a health plan for you and your body.

Using Functional Medicine we help our patients make life style changes based on their unique needs. We help patients navigate diets based on scientific evidence gained from doing individualized & specialized testing.

Functional Medicine may also be used to help patients wean off of pharmaceutical and explore holistic and natural solutions to chronic health issues.

Many patient come to us after having spent years being given RX’s to mask symptoms instead of trying to figure out what your body is telling you by expressing these symptoms. Things like chronic fatigue, thyroid issues, hormone imbalances, stomach & food issues, allergies, breathing & sinus issues, auto immune diseases, chronic pain, joint pain, anxiety, depression and more... are all symptoms and throwing pharmaceuticals at these issues is doing a disservice to you and your body.

We work with many different dietary approaches and customize diets to fit clients individual tastes, preferences and medical conditions. Common diets we work with include: Autoimmune Paleo, Elimination Diet, Core Food Plan, Keto, Whole Food Vegan, Intermittent fasting, Low Fat High Carb, Detox diets and more.

We work with all ages.

#functionalmedicine #health #wellness #integrativemedicine #nutrition #holistichealth #healthylifestyle #naturopathicmedicine #functionalnutrition #guthealth #naturalmedicine #healthyliving #naturopathicdoctor #functionalmedicinedoctor #naturopath #nutritionist #rootcause #healing #lifestylemedicine #foodismedicine #healthy #hormones #holistic #integrativehealth #covid #healthcoach #foodasmedicine #chronicillness #selfcare

Wishing Wellness Functional Medicine Program

Functional medicine is all about getting your body back into balance. This involves understanding how the dis-ease came about and what imbalances are causing the symptoms. ⁠

Functional Medicine a great fit for anyone dealing with complex, chronic illness. ⁠

At Wishing Wellness our Functional medicine program incorporates: ⁠

* Patient-centered care: promoting overall health as positive, ongoing wellness. Optimal health is not just the absence of disease. ⁠

* An integrative, science-based healthcare approach: ⁠Dr. Scott Jacobson, MD considers the complex interactions in a patient’s history, physiology and lifestyle that have lead to the symptoms that are manifested. The unique genetic makeup of each patient is considered, along with both internal (mind, body and spirit) and external (physical, social and environmental) factors that affect the whole person. ⁠

* Integrating the best medical practices: Dr. Scott Jacobson is an MD as well as certified Functional Medicine Practitioner thought IFM. Functional medicine integrates traditional Western medicine with complementary medicine, creating a focus on balance and prevention. Nutrition, diet and exercise; use of the latest laboratory testing, supplements, therapeutic diets, detoxification programs and stress-management techniques are all tools used in our functional medicine program.⁠⁠

#functionalmedicine #health #wellness #integrativemedicine #nutrition #holistichealth #healthylifestyle #naturopathicmedicine #functionalnutrition #guthealth #naturalmedicine #healthyliving #naturopathicdoctor #functionalmedicinedoctor #naturopath #nutritionist #rootcause #healing #lifestylemedicine #foodismedicine #healthy #hormones #holistic #integrativehealth #covid #healthcoach #foodasmedicine #chronicillness #selfcare #healthcoach

Ankle Weights for Weight Resistant Walks

Walking is a great way to improve or maintain your overall health.

Just 30 minutes a day can increase cardiovascular fitness, strengthen bones, reduce excess body weight and strengthen muscles.

Bonus: wear ankle weights to add weight training

Ren's Cranberry Kompot (UTI Home Remedy)

This time of year it is easy to find fresh cranberries in most grocery stores. Typically they are used to make cranberry sauce for Thanksgiving dinner but you can also use them to make a healthy antioxidant packed drink.

Kompot, not to be confused with compote which is a stewed fruit dessert, is a typical Eastern European drink made using fresh or dried fruits.

It is really easy to make, you can control the sweetness and enjoy it hot or cold. This is a great alternative to store bought juice which is typically not healthy because of it’s added sugar. Making your own cranberry drink is also a good home remedy for UTI's.

Common fruits used to make old fashion Eastern European style Kompot in the fall are apples pears- in the summer strawberries, plums and rhubarb are typical and in the winter dried fruits like apples, apricots and raisins.

Here is our sugar free version made with cranberries and oranges.

Ren’s Cranberry Kompot

2 cups of fresh cranberries, rinsed and picked over

2 oranges sliced (with peel left on if organic)

1 cinnamon stick

2 star anise

8 cardamon pods lightly crushed

Optional lemon sliced

Add to stock pot and fill almost to the top with water, bring to a boil then simmer for 15-20 minutes.

Let cool then strain. While it’s still warm add honey to taste.

We drink this cold, warm and hot.

As an added bonus your kitchen will be filled with fresh aromatic goodness.

Feel free to substitute with frozen fruit like raspberries, blueberries, strawberries.

Check out WishingWellnessMedical.com to learn more about our services.

Dr Scott on Seasonal Affective Disorder

Vitamin D deficiency can lead to imbalances in the body such as Seasonal Affective Disorder or SAD.

When you are exposed to sunlight, it causes the release of endorphins also known as a ‘happiness hormones’ that aid in brain productivity.

Getting at least 10 minutes of sun exposure daily is a great health habit to get into.

Make sure to wear sunscreen and/or a hat.

Wishing Wellness Apple Cake

This Apple Cake is #SugarFree #GlutenFree and #AIP #PALEO Friendly

and it still tastes good. Eat it as a dessert or breakfast!

INGREDIENTS

3 medium apples

½ cup honey

¾ cup arrowroot starch

10 tablespoons coconut flour

3 teaspoons cinnamon

1½ teaspoons baking soda

1 teaspoon cream of tartar

¼ teaspoon sea salt

¾ cup full-fat coconut milk

½ cup coconut oil, melted

¼ cup applesauce (sugar free)

⅛ cup honey

2 teaspoons apple cider vinegar

INSTRUCTIONS

1. Preheat oven to 350 degrees.

2. Grease a 9'' round cake pan or spring form with coconut oil.

3. Cut a piece of parchment to fit on bottom of cake pan and grease parchment, as well.

4. Slice 2 of the apples.

5. Dice remaining apple and set aside.

6. In a large skillet, cook the 2 sliced apples with coconut oil or butter, ½ cup honey (or a little less) and pinch of cinnamon for 5 minutes. Place apple slices into parchment-lined pan and spread out to cover bottom of pan.

7. In a large bowl, whisk together dry ingredients. In a medium bowl, whisk together wet ingredients.

8. Combine wet into dry ingredients.

9. Fold diced apples into cake batter.

10. Spread batter into cake pan and smooth out evenly. (Batter will be thick.)

11. Bake for 35 minutes on center rack, or until toothpick comes out clean. Let cool for 15 minutes, then invert cake onto a large plate or cake stand.

Daily Walks

When you maintain physical activity and exercise daily, your blood flow improves in your entire body. With the increased blood flow, your oxygen increases and you feel more energetic and mentally active.

Exercise ensures our body remains fit and also keeps your mind healthy.

You don’t have to join a gym, a simple daily walk is more than sufficient.

The important thing is to make it a daily habit.

We are on a 30 day + consecutive streak for daily walks.

#walking #nature #walk #hiking #photography #travel #naturephotography #love #landscape #fitness #summer #running #photooftheday #outdoors #adventure #mountains #exercise #trees #spring #forest #sunset #sky #ig #beautiful #instagood #picoftheday #naturelovers #explore #photo

Pesto Recipe by Dr. Scott:

Vegan & Gluten Free Pesto 

1 1/2 cups Organic Spinach, leaves- we also have use kale, swiss chard and beet greens. 

1 1/2 cups Basil Leaves

1 tablespoon Nutritional yeast

2 cloves of garlic

1/2 cups of walnuts 

1 tsp Salt 

1/2 cup olive oil 

Mix all ingredients except olive oil in food processor. Once it is pulverized start slowly adding oil. 

Keep in mason jar in the fridge, you can add a layer of olive oil on top to keep it extra fresh in the fridge. 

Health Benefits of Walking Outdoors

Sometimes, we underestimate the health benefits of a walk outdoors. Movement, sunlight and being close to nature has substantial mental and physical health benefits.

Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but putting physical stress on your body through exercise can help relieve mental stress. #mentalhealth #wellness

Healthy Habits for Longevity

This study finds that practicing 5 #healthyhabits may boost life expectancy by up to a decade. ⁠

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They include:⁠

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Eating a healthy diet⁠

Exercising Regularly ⁠

Not smoking⁠

Not consuming too much alcohol⁠

Maintaining a healthy weight ⁠

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"Researchers also found that U.S. women and men who maintained the healthiest lifestyles were 82% less likely to die from cardiovascular disease and 65% less likely to die from cancer when compared with those with the least healthy lifestyles over the course of the roughly 30-year study period."⁠

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bit.ly/2KtFODk⁠

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#sibo #ibs #guthealth #lowfodmap #fodmap #leakygut ⁠

#guthealing #ibsdiet #autoimmune ⁠

#irritablebowelsyndrome #bloating #sibodiet #ibd #fodmapdiet #fodmapfriendly #digestivehealth #chronicillness ⁠

#selfcare #healthygut #diarrhea #invisibleillness #lowfodmapdiet #microbiome #ibsawareness #crohns ⁠

#functionalmedicine #digestion #Holistichealth

Dr. Scott on Covid-19

It can often be hard to tell whether you or a loved one has a cold, flu or COVID but understanding the differences can help us, help you, get the right treatment quickly.

The flu, COVID-19 and the common cold have very similar symptoms but each is caused by a different virus. The flu is caused by the influenza virus, COVID is caused a Coronavirus called SARS-CoV2 but the cold may be caused by a number of viruses. All of them are highly contagious. In general, flu symptoms have more severe body aches than the common cold and tends to hit you all of sudden. Cold symptoms usually come on more slowly over several day. COVID has a much wider range of symptoms, it can be mild like a cold or severe like a flu. The most distinguishing feature is loss of smell or taste, but is not present in everyone who has it. COVID is more commonly associated with diarrhea and vomiting. Flu's rarely have diarrhea or vomiting in adults and cold never do.

The one thing you can do is prevent a cold, flu or COVID by taking a few common sense precautions. Your number one line of defense against these illnesses is to wash your hands. It can also be helpful to take care of your immune system. You might consider making lifestyle changes that support your immune system or eating immunity boosting foods or taking supplements.

Detox with Infrared Sauna

We are all exposed to hundreds of toxic chemicals everyday. Toxins may be found in blood and/or fat samples in all of us.

These toxins cause cellular and DNA damage, damage to the nervous system and brain and may increase your risk of dementia, disrupt the endocrine system, and cause altered metabolism and obesity among other things.

Toxins are excreted in sweat, showing that our body uses sweat to actively rid itself of these toxins.

Using a #infraredsauna is a great way to sweat out toxins from your body.

#infraredsauna #wellness #sauna #detox #weightloss #fitness #functionalmedicine #hotyoga #spa #health #selfcare #infrared #cryotherapy #healthylifestyle #recovery #sweat #integrativemedicine #nutrition #holistichealth #saunalife #saunatime #relax #hotwarrior #antiaging #holistic #functionalnutrition #functionalmedicinedoctor #rootcause #integrativehealth