Microgreen Pea Shoots

Pea shoots are a type of micro green that allows for several harvests from the same stem. We used Dwarf sugar peas. 

These require soaking before planting. We soaked them over night changing the water once. After they germinated we added them to a tray with potting soil and our natural compost fertilizer, covered with a thin layer of soil. They are ready to harvest after about ten days. 

They should be harvested leaving the bottom leaves still intact and then 8-10 days after the first harvest you can again trim them from the top again for the 2nd harvest. You can get as many harvests as you want depending on the quality of the soil. After the 3rd harvest we typically allow them to compost and change out the soil to guarantee that we are getting the best possible nutritional value from the soil.  These do not need to be refrigerated after cutting. 

#microgreens #organic #healthyfood #urbanfarming #food #functionalmedicine #health #wellness #integrativemedicine #nutrition #holistichealth #healthylifestyle #naturopathicmedicine #functionalnutrition #guthealth #naturalmedicine #healthyliving #healing #rootcause #naturopathicdoctor #functionalmedicinedoctor #lifestylemedicine #naturopath #foodismedicine #nutritionist #holistic #healthcoach #hormones #holisticmedicine #chronicillness

Meyer Lemons From Our Wishing Wellness Garden

Harvesting Meyer lemons

Meyer lemon season usually begins in late November or early December and ends by March. Meyer lemons have a soft yellow skin and dark yellow pulp. They are smaller in size and more round than regular lemons. They are also much sweeter than a regular lemon.

Check out our previous posts to see how we use and preserve them.

WishingWellnessMedical.com
#sibo #ibs #guthealth #lowfodmap #fodmap #leakygut #guthealing #ibsdiet #autoimmune #irritablebowelsyndrome #bloating #sibodiet #ibd #fodmapdiet #fodmapfriendly #digestivehealth #chronicillness #guthealthmatters #healthygut #diarrhea #invisibleillness #lowfodmapdiet #microbiome #ibs

Functional Medicine Wishing Wellness

Functional medicine addresses the root cause of disease in order to restore and maintain health. ⁠
⁠
This individualized approach to health recognizes that everyone is different and that what works for some people might not work for others. Using the functional medicine approach, extensive testing is done to analyze your genetics, microbiome, micronutrients, hormones and take an in depth personal history and creating a health plan for you and your body.⁠
⁠
Using Functional Medicine we help our patients make life style changes based on their unique needs. We help patients navigate diets based on scientific evidence gained from doing individualized & specialized testing. ⁠
⁠
Functional Medicine may also be used to help patients wean off of pharmaceutical and explore holistic and natural solutions to chronic health issues.⁠
⁠
Many patient come to us after having spent years being given RX’s to mask symptoms instead of trying to figure out what your body is telling you by expressing these symptoms. Things like chronic fatigue, thyroid issues, hormone imbalances, stomach & food issues, allergies, breathing & sinus issues, auto immune diseases, chronic pain, joint pain, anxiety, depression and more... are all symptoms and throwing pharmaceuticals at these issues is doing a disservice to you and your body.⁠
⁠
We work with many different dietary approaches and customize diets to fit clients individual tastes, preferences and medical conditions. Common diets we work with include: Autoimmune Paleo, Elimination Diet, Core Food Plan, Keto, Whole Food Vegan, Intermittent fasting, Low Fat High Carb, Detox diets and more. ⁠
We work with all ages. ⁠
⁠
#functionalmedicine #health #wellness #integrativemedicine #nutrition #holistichealth #healthylifestyle #naturopathicmedicine #functionalnutrition #guthealth #naturalmedicine #healthyliving #naturopathicdoctor #functionalmedicinedoctor #naturopath #nutritionist #rootcause #healing #lifestylemedicine #foodismedicine #healthy #hormones #holistic #integrativehealth #covid #healthcoach #foodasmedicine #chronicillness #selfcare #healthcoach

Propagating Succulents Wishing Wellness

Succulents are easy to grow through a process called propagation. By cutting a piece of succulent either with a stem or even just a leaf, with proper care you can grow a whole new plant.

Here we took a few cutting with stems from a Elands sourfig which is a succulent perennial native to South Africa. This ground hugging succulent is edible and may be used as a medicinal plant for its antiseptic properties.

#succulents #cactus #plants #succulentsofinstagram #succulent #succulentlove #plantsofinstagram #cacti #garden #succulentgarden #functionalmedicine #health #wellness #integrativemedicine #nutrition #holistichealth #healthylifestyle #naturopathicmedicine #functionalnutrition #guthealth #naturalmedicine #healthyliving #healing #rootcause #naturopathicdoctor #functionalmedicinedoctor #lifestylemedicine #naturopath #integrativehealth

Appointments at Wishing Wellness

Developing an enduring doctor-patient relationship through adequate appointment time is the type of relationships we foster at Wishing Wellness Medical.

The longer appointments in our model allow time for discussions between you and Dr. Scott Jacobson, encompass life and wellness choices with the aim of long-term health and well-being.

We see patient in both our Las Vegas offices in Henderson and Summerlin as well as virtually via video and phone. All appointment regardless of type are scheduled with enough time so that you are never feeling rushed.

WishingWellnessMedical.com

Stress Management with Daily Walks

Stress relief is one of the most common psychological benefits of daily walks.

Stress may come from a variety of causes, such as work, family or life-changing events.

Walking gives you time to think about your issues, or to avoid them:)

We enjoy going for our daily walks.

#longevity #health #wellness #fitness #nutrition #healthylifestyle #healthyliving #healthy #antiaging #keto #weightloss #biohacking #plantbased #intermittentfasting #paleo #vegan #covid #motivation #love #lifestyle #healthspan #healthylife #fasting #aging #healthiswealth #healthyfood #biohacker #organic #workout

Dr. Scott Medical Qigong

Join Dr. Scott for a 30 minute Medical Qigong Class this Sunday February 7th at 9:30am. ⁠

This class will go through the Longevity Set and 8 Sections of Brocade.⁠

Longevity Set is a series of exercises that are used to help loosen up and lubricate the joints. This is a great warm up exercise and promotes longevity! ⁠

8 Sections of Brocade is one of the most common forms of Chinese Medical Qigong. The name refers to 8 movements that are characterized with slow flowing energy like fabric (or silk as it is aka: Eight Silken Movements). ⁠

The 8 Sections of Brocade is a style of medical qigong meant to improve health. ⁠

This class is open to ALL Wishing Wellness clients.⁠

RSVP for class link ⁠

#qigong #taichi #kungfu #holistichealth #meditation #integrativemedicine #taichichuan #martialarts #yoga #shaolin #qi #reiki #qigongpractice #gongfu #taoism #fitness #guthealth #naturalmedicine #healthyliving #mindfulness #health #chinesemedicine #qigonghealing #yinyang #chinesemartialarts #wellness #tao #shaolinkungfu #energy #functionalmedicine

Sage & Eucalyptus Smudge Sticks

Eucalyptus and White Sage Smudge Sticks

Eucalyptus is commonly used in smudging to promote protection, health and energizing.  It may aid in removing feeling of exhaustion and mental sluggishness due to it being considered a stimulant and potential to strengthen concentration and stimulate blood flow. 

Sage is used to clear out negative energy from both objects and surroundings. It is one of the oldest and most well-known herbs for energy cleansing. Besides removing negative energy, using sage to cleanse a home helps to neutralize the energy of the space. 

The use of sage to cleanse a home is deeply rooted in Native American history. It has been traditionally used to promote healing, cleanse energy as well as to remove negative energy and in ritual ceremonies. Today, Native Americans use sage cleansing ceremonies for those who are seeking balance and pure thoughts.

#smudging #sage #smudge #crystals #smudgestick #palosanto #healingcrystals #meditation #healing #cleansing #whitesage #handmade #smudgesticks #incense #cleanse #sagesmudge #functionalmedicine #health #wellness #integrativemedicine #nutrition #holistichealth #healthylifestyle #naturopathicmedicine #functionalnutrition #guthealth #naturalmedicine #healthyliving #healing #rootcause

Eucalyptus Oil- Natural Remedies

Eucalyptus oil has is used as a natural remedy for its antiviral and antibacterial properties.

We use eucalyptus oil to diffuse or topically as a chest rub or to ease sore muscles. 

Eucalyptus oil may be helpful as: 

RESPIRATORY SUPPORT

May help cold and flu symptoms to alleviate runny noses, coughs, and nasal congestion. Place a few drops in a large bowl with hot water and use a towel to create a steam tent. Inhale. Or use it topically by rubbing it on your chest and neck. 

MUSCLE RELAXATION

Eucalyptus has anti-inflammatory properties that can be used on sore muscles or joint pain. Just rub into skin as needed.  

ANTISEPTIC SUPPORT

Eucalyptus oil contains antiseptic qualities and helps alleviate sting and bite discomfort. It can may also be used a a mosquito repellent. 

MENTAL STIMULATION

Some studies show that when smelled, eucalyptus oil can relieve stress, depressive thoughts and day-to-day anxiety symptoms. 

#eucalyptus #flowers #lavender #essentialoils #peppermint #essentialoil #handmade #functionalmedicine #health #wellness #integrativemedicine #nutrition #holistichealth #healthylifestyle #naturopathicmedicine #functionalnutrition #guthealth #naturalmedicine #healthyliving #healing #rootcause #naturopathicdoctor #functionalmedicinedoctor #lifestylemedicine #naturopath #foodismedicine #nutritionist #holistic #healthcoach

Dr. Scott's Meditation Class

Our mental, emotional, and physical health share an important relationship with each other. At Wishing Wellness we approach overall health with an understanding of the interplay between these systems.

Western medicine is beginning to incorporate more of a holistic approach to health and wellness, although perhaps not changing quickly enough. 

We work closely with our Wishing Wellness clients to empower and support you in your health journey. 

Ideas on how to improve Spiritual Wellness:

    1. Practice daily meditation. Setting a timer or using an app such as Insight Timer is a great way to track yourself. 

    2. Read, study, learn about religion, philosophy, consciousness 

    3. Take time to be alone

    4. Be in nature

    5. Love yourself 

Dr. Scott will be guiding a short 20 minute meditation on: 

Sunday, February 21st at 9:30 am. 

This is great for all levels including beginner. 

This class is included and open to everyone in both our Functional Medicine and Primary Care programs. 

To RSVP text our office number 702-970-1111

No Video required to participate.

#meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #motivation #selflove #life #inspiration #nature #selfcare #happiness #spiritualawakening #wellness #believe #health #art #energy #holistichealth #positivevibes #mentalhealth #wisdom #fitness #soul #consciousness #meditate #FunctionalMedicine

Bay Leaves

Getting a new batch of Bay Leaves ready to use in soups and stews.

Bay leaves are a source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium.

Bay Leaf contains enzymes that may help breakdown proteins and digest food faster, helping to calm indigestion.

#autoimmunedisorder #directprimarycare #holistichealth #healthyliving #Vegas #lasvegas #vegasdoc #FunctionalMedicineMD #functionalMedicineLasVegas #FunctionalMedicine #VegasDoctor #SummerlinFunctionalMedicine #HendersonFunctionalMedicine #FunctionalMedicineDrScott #medicine #medical #health #doctors #md #Hashimotos #Rheumatoidarthritis #diabetes #ProstateCancer #AFib #Migraine #hormone #Cancer

Pickled Red Onion

Pickled read onions are easy to make and great to have on hand as a garnish. You can add spices like peppercorn, bay leaves and spicy pepper or just add 1/2 jar of fresh lemon juice and 1/2 jar of white vinegar. They are ready to eat in about a week. Don’t forget to shake them!

#wellness #health #healthylifestyle #selfcare #yoga #healthy #motivation #immunesupport #nutrition #immunesupport #lifestyle #wellbeing #mindfulness #healthyliving #meditation #selflove #organic #mentalhealth #covid_19 #healing #healthyfood #natural #functionalMedicine #holistichealth #intergrativemedicine #holistichealing #medicine #directprimarycare

Functional Medicine Wishing Wellness

Functional medicine addresses the root cause of disease in order to restore and maintain health. ⁠
⁠
This individualized approach to health recognizes that everyone is different and that what works for some people might not work for others. Using the functional medicine approach, extensive testing is done to analyze your genetics, microbiome, micronutrients, hormones and take an in depth personal history and creating a health plan for you and your body.⁠
⁠
Using Functional Medicine we help our patients make life style changes based on their unique needs. We help patients navigate diets based on scientific evidence gained from doing individualized & specialized testing. ⁠
⁠
Functional Medicine may also be used to help patients wean off of pharmaceutical and explore holistic and natural solutions to chronic health issues.⁠
⁠
Many patient come to us after having spent years being given RX’s to mask symptoms instead of trying to figure out what your body is telling you by expressing these symptoms. Things like chronic fatigue, thyroid issues, hormone imbalances, stomach & food issues, allergies, breathing & sinus issues, auto immune diseases, chronic pain, joint pain, anxiety, depression and more... are all symptoms and throwing pharmaceuticals at these issues is doing a disservice to you and your body.⁠
⁠
We work with many different dietary approaches and customize diets to fit clients individual tastes, preferences and medical conditions. Common diets we work with include: Autoimmune Paleo, Elimination Diet, Core Food Plan, Keto, Whole Food Vegan, Intermittent fasting, Low Fat High Carb, Detox diets and more. ⁠
We work with all ages. ⁠
⁠
#functionalmedicine #health #wellness #integrativemedicine #nutrition #holistichealth #healthylifestyle #naturopathicmedicine #functionalnutrition #guthealth #naturalmedicine #healthyliving #naturopathicdoctor #functionalmedicinedoctor #naturopath #nutritionist #rootcause #healing #lifestylemedicine #foodismedicine #healthy #hormones #holistic #integrativehealth #covid #healthcoach #foodasmedicine #chronicillness #selfcare #healthcoach⁠

Functional Medicine In California

Dr. Scott Jacobson is licensed in California and taking new Functional Medicine clients. He is also licensed in Nevada, Florida, Hawaii, Arizona and Missouri.⁠ ⁠

We are offering Health Coaching as part of our Functional Medicine 6 month program. This is a great resource to support you in establishing a health routine that works for you. ⁠ ⁠

Health Coaching topics may include: ⁠ ⁠

-Nutrition⁠

-Exercise⁠

-Stress Management ⁠

-Sleep Hygiene ⁠

-Meditation⁠

-Detox⁠ ⁠

We currently have a waitlist for new primary care patients. Dr Scott will continue to provide excellent primary care to all of our currently enrolled patients and their families as well as guaranteeing placement in our primary care program for all of our Functional Medicine clients post their 6 month Functional Medicine program. ⁠ ⁠

#functionalmedicine #health #wellness #integrativemedicine #nutrition #holistichealth #healthylifestyle #naturopathicmedicine #functionalnutrition #guthealth #naturalmedicine #healthyliving #healing #rootcause #naturopathicdoctor #functionalmedicinedoctor #lifestylemedicine #naturopath #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #happiness #mentalhealthmatters #HealthCoaching #mindfulness

Tips for Glowing Skin Through the use of a Sauna

Tips for Glowing Skin Through the use of a Sauna:⁠

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Prepare areas of your skin that need attention before entering sauna: remove lotions, makeup etc⁠

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Wash your face⁠

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Drink plenty of water⁠

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Dry brush to activate your skin cells⁠

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Use a towel to pat away sweat while in the sauna⁠

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Take a cold shower immediately after your sauna⁠

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Use all natural oils or hypoallergenic lotion to hydrate your skin afterwards⁠

⁠

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The goal is to remove sweat, oil, or makeup from the skin. This helps clean the skin and protects against further pore clogging while in the sauna. You also want to drink plenty of purified water. Bring a bottle of water with you into the sauna and drink as you sit for the best results.⁠

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#infraredsauna #wellness #sauna #detox #hotyoga #spa #health #selfcare #infrared #healthylifestyle #massage #beauty #sweat #saunalife #functionalmedicine #health #wellness #integrativemedicine #nutrition #holistichealth #healthylifestyle #naturopathicmedicine #functionalnutrition #guthealth #naturalmedicine #hormones #holistic #integrativehealth #covid #healthcoach

Wishing Wellness Spring Garden

Getting our baby plants germinated and ready for our Spring planting season. We grow medicinal herbs and food.⁠

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We start our seeds weeks before planting season and then plant outdoors as soon as we can. ⁠

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Gardening reminds us of our connection to nature, and helps us focus on the bigger picture, which can alleviate symptoms of depression.⁠

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Also, the physical aspect of gardening releases feel-good chemicals in the brain such as serotonin and dopamine.⁠

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#autoimmunedisorder #directprimarycare #holistichealth #healthyliving #Vegas #lasvegas #vegasdoc #FunctionalMedicineMD #functionalMedicineLasVegas #FunctionalMedicine #VegasDoctor #SummerlinFunctionalMedicine #HendersonFunctionalMedicine #FunctionalMedicineDrScott #medicine #urbangarden #health #doctors #md #Hashimotos #Rheumatoidarthritis #diabetes #ProstateCancer #garden #Migraine #hormone #Cancer #growyourownfood #organic #plant

Ginger for health

Ginger can be used fresh, dried, powdered, or as an oil. ⁠

Ginger has a long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold.⁠

Gingerol is the main bioactive compound in ginger and research has shown it to have anti-inflammatory and antioxidant effects.⁠

We use ginger almost daily in our cooking and in tea. ⁠

To have easy access to fresh ginger whenever we need it we make ginger cakes. ⁠

Using organic ginger we pulse it in the food processor and then freeze it in a silicon mini muffin tray. Once they are frozen we remove them and store in a bag in the freezer. ⁠

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#inflammatory #inflammation #arthritis #pain #cbd #health #omega #inflammationrelief #gingerroot #ginger #gingertea #turmeric #antiinflammatory #healthylifestyle #healthyfood #healthy #gingershot #healthyliving #immunebooster #functionalmedicine #health #wellness #integrativemedicine #nutrition #holistichealth #healthylifestyle #naturopathicmedicine #functionalnutrition #guthealth #naturalmedicine

Daily Walks

Why do we go for a walk everyday? ⁠

Some days it's our only exercise for the day. It helps clear the mind, get away from the distractions of everyday life. Walking soothes the soul and is therapeutic.⁠

If you are feeling stressed or are going through a rough patch in your life, try spending some time outside and taking a walk, surrounding yourself with nature. ⁠

#functionalmedicine #health #wellness #integrativemedicine #nutrition #holistichealth #healthylifestyle #naturopathicmedicine #functionalnutrition #guthealth #naturalmedicine #healthyliving #healing #rootcause #naturopathicdoctor #functionalmedicinedoctor #lifestylemedicine #naturopath #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #happiness #mentalhealthmatters #life #mindfulness⁠

Grow Your Own Sprouts

Sprouts are fun and easy to grow indoors. We use @mummssproutingseeds⁠

Sprouts are also a nutrient-dense food and can be eaten raw or slightly cooked.⁠

#functionalmedicine #integrativemedicine #holistichealth #naturopathicmedicine #functionalnutrition #guthealth #naturalmedicine #sprouts #vegan #microgreens #healthyfood #food #organic #gardening #homegrown #plantbased #healthylifestyle #sprouting #healthy #veganfood #plants #seedlings #garden #growyourownfood #salad #seeds #vegetarian #health #cannabiscommunity #greens

Wishing Wellness Lemons

Lemons contain vitamin C, soluble fiber and plant compounds that give them a number of health benefits.

Lemons are available throughout the year but here in Vegas are ready to harvest in the winter. We use several methods of preservation to get the most out of the fruit. 

Methods we use are: 

Squeezing the pure juice to freeze into cubes and use year round for teas and cooking. 

Add water and honey for lemonade and lemon tea. 

Dehydrate the lemons and peels to add to teas. 

Make Morrocan Preserved Lemons 

#functionalmedicine #health #wellness #integrativemedicine #nutrition #holistichealth #healthylifestyle #naturopathicmedicine #functionalnutrition #guthealth #naturalmedicine #healthyliving #healing #rootcause #naturopathicdoctor #functionalmedicinedoctor #lifestylemedicine #naturopath #foodismedicine #nutritionist #holistic #healthcoach #hormones #holisticmedicine #chronicillness #selfcare #fitness #integrativehealth #healthandwellness #lemon