Wishing Wellness Garden

Functional Medicine is a progressive approach to health that looks at lifestyle as a key factor to healing. What we eat plays a big role in our health along with our emotional, environmental and psychological well-being.

One of the ways we practice balanced health is by growing our own medicinal garden. In the not so distant past most people had knowledge and access to medicinal herbs and used them to prevent, and treat common ailments. 

Growing our own medicine and food is empowering and gives us the opportunity to spend time in nature, get exercise, contribute in a positive way to our ecosystem as well gain knowledge and help others. 

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Cashew Yogurt

Cashew Yogurt:

This yields about four medium size jars and can stay in the fridge for up to a week- maybe longer- we eat it daily for about a week. You will need an Instant Pot and Vitamix to make this recipe.

Cashew Yogurt Recipe:

Soak 3 cups of cashews for 2 hours
Rinse and add 2.5 cups of water
Blend in the Vitamix until smooth
Add 6 capsules of probiotics
Stir mixture
Add to mason jars loosely tighten the lid
Fill the instant pot with water to the base of lids, don’t cover lids with water
Put on yoghurt setting for 8-12 hours- we do this overnight.

The next morning you'll have yummy dairy free yogurt!

You can use your favorite probiotics or to see Dr. Scott's trusted brand and what we use check out the
Supplement Store: https://www.wishingwellnessmedical.com/supplement-store

#functionalmedicine #health #integrativemedicine #wellness #nutrition #holistichealth #healthylifestyle #functionalnutrition #guthealth #naturopathicmedicine #healthyliving #naturalmedicine #healthy #holistic #foodismedicine #lifestylemedicine #rootcause #naturopathicdoctor #holisticmedicine #healing #healthcoach #functionalmedicinedoctor #healthandwellness #womenshealth #fitness #healthiswealth #naturopath #selfcare #nutritionist #cashewyogurt

Prepping Fresh Ginger

These are ginger cakes which we make regularly.

We buy fresh organic ginger and pulse it in the food processor until it’s the desired consistency. (We leave skin on)

We then fill up 1 Tbsp into silicone mini muffin trays, place them on metal cookie trays and let them freeze.

Once frozen, we store them in a ziplock.

We these are easy to use when cooking, making recipes and using for tea.

Ginger may help with chronic digestive problems like gas, indigestion, bloating or constipation.

Ginger had antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs and also promote healthy aging.

#functionalmedicine #health #integrativemedicine #wellness #nutrition #holistichealth #healthylifestyle #functionalnutrition #guthealth #naturopathicmedicine #healthyliving #naturalmedicine #healthy #holistic #foodismedicine #lifestylemedicine #rootcause #naturopathicdoctor #holisticmedicine #healing #healthcoach #functionalmedicinedoctor #healthandwellness #womenshealth #fitness #healthiswealth #naturopath #selfcare #nutritionist #ginger

Dairy-Free Moussaka

This dairy free #moussaka is one of our favorite meals to make. We use layers of vegetables and a creamy cauliflower based top layer.

Protein & Eggplant

• 1 Tbsp dried oregano or Zaatar 

• 1 medium eggplant sliced crosswise into 1/4-inch-thick rounds

• 3 medium zucchini sliced lengthwise

• ¼ cup plus 2 Tbsp extra-virgin olive oil divided

• Sea salt to taste

• 1 pound ground meat: lamb or beef / vegan: chickpeas, lentils, kidney beans)

• 1 tsp ground Cinnamon 

• 1 tsp paprika

• 1 tablespoon tomato paste

• ¼ cup bone broth

• 1 medium onion chopped

• 4 garlic cloves finely grated, divided

• 1 Tbsp chopped mint divided

• 2-3 fresh vine tomatoes chopped or 1 can of diced tomatoes

Dairy-free Cauliflower Bechamel Sauce

• 2 cups cauliflower steamed or 1 bag of fried cauliflower rice

• 1 cup coconut cream- keep a can of coconut milk in the refrigerator and use the cream on the top 

• 2 Tbsp nutritional yeast

• 1/2 cup water

• 2 Tbsp arrowroot starch/flour

• 1/2 Tbsp lemon juice

• 1/2 tsp sea salt

Instructions

1. Preheat oven to 400f degrees and line a large baking sheet with parchment paper.

2. Slice eggplant & zucchini in ¼ inch slices and coat with olive oil and season with sea salt on a baking sheet. Bake in a single layer (slices can touch each other a bit for more room) and roast for approx. 30 mins. until cooked and golden, flipping half-way.

3. Meanwhile, add 2 Tbsp olive oil to a large skillet and heat over medium. Add the ground protein, seasoning with salt, paprika, and cinnamon: cook and stir for approx. 10 mins. Remove meat from the pan and set aside, leaving fat/oil in the pan (or adding more if needed).

4. Next, add the chopped onion and mint, continue to saute while seasoning with salt until translucent, approx. 5-8 mins. Add garlic for the last for a few minutes. Then add in the tomato paste and lastly add bone broth, stirring occasionally for 3 minutes.

5. Add tomatoes and break up with a wooden spoon into small pieces. Add protein back in, stirring occasionally until most of the liquid is evaporated and the mixture looks like a thick meat sauce, 5–7 minutes. Set aside and make the bechamel sauce.

Dairy-free Cauliflower Bechamel Sauce

1. In a pot, steam cauliflower florets with boiling water until it's tender when pricked with a fork (approx. 8 mins or use 1 bag of frozen cauliflower rice. 

2. Meanwhile, add coconut CREAM (not milk), nutritional yeast, and lemon juice to a high-speed blender.

3. Separately, take 1/2 cup of water and add arrowroot flour to it. Stir it around to create a slurry. It will thicken slightly in the cup, make sure it's stirred well with no clumps at the bottom. Once that's mixed well, pour HALF into the blender. Save the other half in case you need it (depending on how large your baking dish is, you might want more liquid).

4. When cauliflower is ready, add it to the blender, season with salt. Blend everything for a minute or so, until a thick sauce has formed.

Assemble:

1. Grease an 8x8 baking pan with olive oil. Layer half of the eggplant/zucchini  in pan, covering the bottom entirely. Spread half protein mixture over eggplant/zucchini in an even layer. Repeat to make another layer of each. Top with cauliflower béchamel.

2. Bake moussaka on a middle rack in the oven until bubbling and béchamel are browned in spots, 30–45 minutes. Let cool for 30 minutes before serving. Serve or store in the fridge or freezer.

Creative Mandalas for Self Care and Mental Health

A mandala is a circular geometric configuration which can be made as a creative and spiritual outlet. It is believed in some religions that a mandala is a symbol of the universe in its ideal form and its creation signifies the transformation of a universe of suffering into one of joy.

Creating a mandala can be used as an aid to meditation, helping one envision calm, continuity and beauty.

Mandalas not only focus your attention but also allow you to express your creative side, which many of us neglect in our daily lives.

The fleetingness of these flower mandalas serves as a reminder of the impermanence of life.

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Functional Medicine at Wishing Wellness

Functional medicine is a “holistic” approach, but uses science to go deeper to find the “root cause” of problems.

At Wishing Wellness we use Functional Medicine to get to the root cause of health problems which results in long term solutions that help patients avoid exposure to potentially harmful treatments.

Our Functional Medicine Program is a 6 month program with unlimited access to Dr Scott Jacobson as well as health coaching and nutrition consulting with Ren Jacobson.

#wellness #health #healthylifestyle #selfcare #yoga #healthy #motivation #immunesupport #nutrition #immunesupport #lifestyle #wellbeing #mindfulness #healthyliving #meditation #selflove #organic #mentalhealth #covid_19 #healing #healthyfood #natural #functionalMedicine #holistichealth #intergrativemedicine #holistichealing #medicine #healthcoach

Tecopa Natural Hot Springs

Hot springs may help your body relax, which benefits many aspects of your health.

Sulfur-rich hot springs are also thought to help treat dry scalp, arthritic pain and internal problems such as menopausal symptoms and digestive disorders.

#functionalmedicine #health #integrativemedicine #wellness #nutrition #holistichealth #healthylifestyle #functionalnutrition #guthealth #naturopathicmedicine #healthyliving #naturalmedicine #healthy #holistic #foodismedicine #lifestylemedicine #rootcause #naturopathicdoctor #holisticmedicine #healing #healthcoach #functionalmedicinedoctor #healthandwellness #womenshealth #hotsprings #water #sulfur #california

Wishing Wellness Gut Health

A healthy diet is important for gut health.

Things like eating a colorful diet of natural fruits and vegetables, getting enough fiber and eating fermented foods are beneficial to gut health.

Having a healthy gut is important in feeling good, having a strong immune system, consistent energy and regular bowel movements.

Here we made a batch of pickles which are good for #guthealth

To learn more about how to make your own pickles check out our favorite Fermentation expert: Sandor Katz

#rainbowfood #healthyfood #eattherainbow #vegan #plantbased #food #healthylifestyle #foodart #rainbows #veganfood #growyourown #rainbowcolors #rainbowmoonstone #colorfulfood #functionalmedicine #health #wellness #integrativemedicine #nutrition #holistichealth #healthylifestyle #naturopathicmedicine #functionalnutrition #guthealth #naturalmedicine #healthyliving #healing #rootcause #lifestylemedicine

Forest Bathing

Contemporary Forest Bathing is used as a way to combat urban stressors and city life. This ancient Japanese practice of shinrin-yoku “broadly means taking in, in all of one's senses, the forest atmosphere.”

By paying close attention to the natural world, forest bathing encourages people to slow down in order to foster a connection to something outside of themselves.

#redwood #landscapephotography #wanderlust #walk #wildlife #mushrooms #forest #explore #flowers #mountain
#functionalmedicine #health #integrativemedicine #wellness #nutrition #holistichealth #healthylifestyle #functionalnutrition #guthealth #healthyliving #naturalmedicine #healthy #holistic #foodismedicine #lifestylemedicine #rootcause #holisticmedicine #healing #healthcoach #forestbathing

Why is Self-Care Important?

Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more.

When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

Self Care Tips:

* Value yourself: Treat yourself with kindness and respect, and avoid self-criticism.

* Take care of your body

* Surround yourself with good people

* Be of service

* Learn how to deal with stress

* Quiet your mind

* Set realistic goals

#functionalmedicine #health #wellness #integrativemedicine #nutrition #holistichealth #healthylifestyle #naturopathicmedicine #functionalnutrition #guthealth #naturalmedicine #healthyliving #healing #rootcause #naturopathicdoctor #yogis #yoga #acroyoga #vegasyoga #love #inspiration #partneryoga #mentalhealth #healthcoach #liveauthentic #chi #lifeforce #prana

Facial Gua Sha

Gua sha aims to move energy, known as qi or chi, around the body.

Facial Gua sha relaxes tension in facial muscles which is purported to reduce fine lines. In theory stimulating the facial skin and muscles using gua sha can tone skin and promote increased skin elasticity.

Our face is often overlooked, even during a massage. We often hold a lot of tension in our forehead and jaw line. Massaging these areas with a well designed (ancient) tool helps bring focus and energy to your face and it only takes a few minutes to put on a facial oil and massaging.

This is a great after shower or pre-bed routine.

There are a lot of great ‘how to’ videos online but nothing beats listening to your own body and bringing focus to the nooks and crannies of your face and neck that need extra love.

#wellness #health #healthylifestyle #selfcare #yoga #healthy #motivation #beauty #nutrition #love #lifestyle #wellbeing #gym #mindfulness #healthyliving #meditation #selflove #guasha #mentalhealth #spa #healing #relax #healthyfood #natural #functionalMedicine #holistichealth #intergrativemedicine #holistichealing #medicine

Mushroom Risotto

Mushroom risotto with lemon zest.

Risotto is easy to make as a vegan dish as the creaminess is acquired from the slow cooking and type of rice used.

Here we used lemon juice and zest to give it a tangy flavor and omitted dairy.

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Walking For Wellness

Walking is the most popular type of exercise in adults. It is free, does not require special training, and can be done almost anywhere. Even short, but regular, walks have substantial health benefits.

Cardio or aerobic exercise push your muscles, heart and lungs to work hard.

Studies have shown that regular cardio exercise may improve your mood, lower stress, give you more energy and sharpen your mental focus and memory. It can also help you keep off extra weight, improve your cholesterol, build stronger bones and muscles, and lower your risk of diabetes, stroke and certain cancers. It can also help you sleep better.

Reasons why walking is a great way to exercise:

* All you need is a good pair of shoes.

* You can do it anytime, anywhere.

* It's low impact and gentle on your body.

* Walking in nature is especially good for your mental health. Studies show it boosts your mood and creativity and can even be a form of meditation.

#functionalmedicine #health #wellness #integrativemedicine #nutrition #holistichealth #healthylifestyle #naturopathicmedicine #functionalnutrition #guthealth #naturalmedicine #healthyliving #healing #rootcause #naturopathicdoctor #functionalmedicinedoctor #lifestylemedicine #naturopath #foodismedicine #nutritionist #holistic #healthcoach #hormones #holisticmedicine #chronicillness #selfcare #walk #cardio #hike #wishingwellnessmedical

Functional Medicine Wishing Wellness

Functional Medicine is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century.

By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, functional medicine addresses the whole person, not just an isolated set of symptoms.

Dr. Scott Jacobson MD, spends time with patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease.

Dr Scott Jacobson MD, is a Las Vegas based Functional Medicine & Primary Care Doctor, who specializes in preventative care and addressing root causes of symptoms.

To learn more visit our website: WishingWellnessMedical.com

Check out our yoga @vegasyoga

#functionalmedicine #health #wellness #integrativemedicine #nutrition #holistichealth #healthylifestyle #naturopathicmedicine #functionalnutrition #guthealth #naturalmedicine #healthyliving #healing #rootcause #naturopathicdoctor #functionalmedicinedoctor #lifestylemedicine #naturopath #foodismedicine #nutritionist #holistic #healthcoach #hormones #holisticmedicine #chronicillness #selfcare #fitness #i

Specializing in Functional Medicine and Cannabis Management

Dr Scott is a Las Vegas based Functional Medicine & Primary Care Doctor. He also specializes in helping patients navigate Cannabis for chronic conditions.

Functional medicine is a personalized and integrative approach to healthcare which involves understanding the prevention, management and root causes of complex chronic disease.

#autoimmunedisorder #directprimarycare #holistichealth #healthyliving #Vegas #lasvegas #vegasdoc #FunctionalMedicineMD #functionalMedicineLasVegas #functionalmedicinedoctorlosangeles
#functionalmedicinelosangeles
#FunctionalMedicine #medicalmarijuana #cannabis #SummerlinFunctionalMedicine #HendersonFunctionalMedicine #medicine #medical #health #doctors #md #Hashimotos #Rheumatoidarthritis #diabetes #ProstateCancer #AFib #Migraine #hormone #Cancer

Wishing Wellness Functional Medicine

Dr. Scott Jacobson is a leading Functional Medicine Doctor who specializes in addressing the root cause of chronic illness in order to restore and maintain health. ⁠

⁠

In our 6 month program we do extensive testing and analysis to better understand your genetics, microbiome, micronutrients, hormones and take an in depth personal history, creating a health plan for you and your body.⁠

Health Coaching is part of our program and a resource for clients in supporting lifestyle changes. Using motivation and a unique combination of skills to facilitate behavior change, Ren works with clients to help empower them to achieve wellness.

Many patient reach out to us after having spent years on medications and being unable to make healthy lifestyle changes stick.

Things like chronic fatigue, thyroid issues, hormone imbalances, stomach & food issues, allergies, breathing & sinus issues, auto immune diseases, chronic pain, joint pain, anxiety, depression and more are symptoms, we are here to support you on your health journey.

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Gluten Free Quiche

This time of year it is easy to find #glutenfree pie crusts in most grocery stores.

We use gluten free pie crust to make quiches. You can fill them with any vegetables, mushrooms or proteins you like and add your quiche filling.

For these we used chopped spinach, seasoning: salt, pepper, garlic powder, nutmeg, eggs and almond milk.

They are great for any meal of the day!

#functionalmedicine #health #integrativemedicine #wellness #nutrition #holistichealth #healthylifestyle #functionalnutrition #guthealth #naturopathicmedicine #healthyliving #naturalmedicine #healthy #holistic #foodismedicine #lifestylemedicine #rootcause #naturopathicdoctor #holisticmedicine #healing #healthcoach #functionalmedicinedoctor #healthandwellness #womenshealth #fitness #healthiswealth #naturopath #selfcare #nutritionist

Wishing Wellness Cranberry Kompot

This time of year it is easy to find fresh cranberries in most grocery stores. Typically they are used to make cranberry sauce for Thanksgiving dinner but you can also use them to make a healthy antioxidant packed drink.

Kompot, not to be confused with compote which is a stewed fruit dessert, is a typical Eastern European drink made using fresh or dried fruits.

It is really easy to make, you can control the sweetness and enjoy it hot or cold. This is a great alternative to store bought juice which is typically not healthy because of it’s added sugar. Making your own cranberry drink is also a great home remedy for bladder infections #UTI.

As an added bonus your kitchen will be filled with fresh fragrant aromatic goodness.

Ren’s Cranberry Kompot

4 cups (minimum) of fresh cranberries, rinsed and picked over

1/2 lemon sliced (with peel left on if organic)

1 cinnamon stick

2 star anise

8 cardamon pods lightly crushed

Add to stock pot and fill 3/4 to the top with water, bring to a boil then simmer for 15-20 minutes.

Let cool then strain. While it’s still warm add honey to taste.

We drink this cold, warm and hot.

Wishing Wellness Garden Roses

Roses from our #garden

Things we make with rose petals:

Bath Bombs (recipe on our WishingWellnessMedical.com Blog)

Bath Salts

Skin Cleanser

Rose Infused Oil

Potpourri

Tea

Rose Water

Face Masks

#autoimmunedisorder #directprimarycare #holistichealth #healthyliving #Vegas #lasvegas #vegasdoc #FunctionalMedicineMD #functionalMedicineLasVegas #functionalmedicinedoctorlosangeles

#functionalmedicinelosangeles

#FunctionalMedicine #VegasDoctor #SummerlinFunctionalMedicine #HendersonFunctionalMedicine #FunctionalMedicineDrScott #medicine #medical #health #doctors #md #Hashimotos #Rheumatoidarthritis #diabetes #ProstateCancer #AFib #Migraine #hormone

Wishing Wellness Banana Bread

Wishing Wellness Banana Bread- One bowl!

3 very ripe bananas

1 1/4 cup almond meal

1 1/4 cup gluten-free flour

1 1/2 cup gluten-free oats

1/2 tsp vanilla extract

1 egg (or sub 1 chia or flax egg)

3 Tbsp avocado or coconut oil

1/2 cup maple syrup

3 1/2 tsp baking powder

1 tsp sea salt

1/2 tsp ground cinnamon

3/4 cup almond or dairy-free milk

Bake at 350 F for 70 minutes.

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