Peace is a priority!
It's important to take time every day for yourself and your mental health.
Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.
It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices.
#functionalmedicine #health #wellness #holistichealth #nutrition #healthylifestyle #guthealth #functionalnutrition #naturopathicmedicine #healthyliving #naturalmedicine #holistic #healthy #foodismedicine #holisticmedicine #hormones #rootcause #lifestylemedicine #womenshealth #healing #holistichealing #healthcoach #mentalhealth #mentalhealthawareness #selfcare #anxiety #mentalhealthmatters #motivation #depression
Wishing Wellness Functional Medicine with Dr. Scott and Ren
Health is influenced by many factors, which may generally be organized into five broad categories known as determinants of health: genetics, behavior, environmental and physical influences, medical care and social factors.
Not all Functional Medicine Practitioners are MD's however Dr. Scott Jacobson is an MD (licensed in 5 states) and uses his knowledge and expertise by basing his care on uncovering the underlying cause of illness and disease and developing an extremely close relationship with patients with both a scientific as well as holistic approach.
Health coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage client/patients in health behavior change.
As a Functional Medicine Health Coach Ren works with clients to achieve health goals through sustainable lifestyle changes. A health coach arms their clients with the tools they need to make sustainable lifestyle changes.
Together Dr Scott and Ren work with clients in our 6 month Functional Medicine to help you get to the root cause of imbalances as well as work on preventative medicine.
#functionalmedicine #health #integrativemedicine #wellness #holistichealth #nutrition #healthylifestyle #guthealth #functionalnutrition #naturopathicmedicine #healthyliving #naturalmedicine #holistic #healthy #foodismedicine #holisticmedicine #hormones #rootcause #lifestylemedicine #womenshealth #healing #integrativehealth #hotsprings #healthcoach #healthandwellness #naturopathicdoctor #acroyoga #selfcare #fitness #yoga
Health Benefits of Pets
We have a LOT of pets. Among them an 8 year old goldfish, bunch of cats, desert tortoises and a dog.
We are not quite such how it happened… but they are all rescues and we love them. (The fish was won at a carnival… is that even legal?)
There are many health benefits of owning a pet. They can increase opportunities to exercise, get outside, and socialize.
Regular walking or playing with pets can decrease blood pressure, cholesterol levels, and triglyceride levels.
Pets can help manage loneliness and depression by giving us companionship.
#functionalmedicine #health #integrativemedicine #wellness #holistichealth #nutrition #healthylifestyle #guthealth #functionalnutrition #naturopathicmedicine #healthyliving #naturalmedicine #holistic #healthy #foodismedicine #holisticmedicine #hormones #rootcause #lifestylemedicine #womenshealth #healing #integrativehealth #holistichealing #healthcoach #healthandwellness #naturopathicdoctor #functionalmedicinedoctor #selfcare #fitness #cat
Wishing Wellness Self Care
How to Focus on Yourself:
Make time for your favorite activities
Spend more time in nature
Meditate
Practice weekly self-care
Practice self-compassion
#functionalmedicine #health #integrativemedicine #wellness #holistichealth #nutrition #healthylifestyle #guthealth #functionalnutrition #naturopathicmedicine #healthyliving #naturalmedicine #holistic #healthy #foodismedicine #holisticmedicine #hormones #rootcause #lifestylemedicine #womenshealth #healing #integrativehealth #holistichealing #healthcoach #healthandwellness #naturopathicdoctor #functionalmedicinedoctor #selfcare #fitness #selfcare
Wishing Wellness Garden
Gardening reminds us of our connection to nature, and helps us focus on the bigger picture, which can alleviate symptoms of depression.
Also, the physical aspect of gardening releases feel-good chemicals in the brain such as serotonin and dopamine.
#wellness #health #healthylifestyle #aippaleo #yoga #healthy #motivation #aiprecipes #nutrition #guthealing #mindfulness #healthyliving #meditation #guthealth #garden #mentalhealth #covid_19 #healing #healthyfood #fermentation #functionalMedicine #holistichealth #intergrativemedicine #holistichealing #medicine #wishingwellness
Dr. Scott and Ren at Wishing Wellness Medical
Dr Scott and Ren…
Your health and wellness team. We offer Functional/ Integrative Medicine as well as Primary Care to clients in Las Vegas, NV, California, Hawaii, Florida, Arizona & Missouri.
We have two offices in Las Vegas, in Summerlin & Henderson and offer our services online.
We have been married for over 21 years and have been running Wishing Wellness Medical for 5 years.
Our passion is helping others. Our clients and their health and wellness is what we do.
We continue to accept a very limited number of new clients.
To learn more about our services visit our website: WishingWellnessMedical.com
#functionalmedicine #health #integrativemedicine #wellness #holistichealth #nutrition #healthylifestyle #guthealth #functionalnutrition #naturopathicmedicine #healthyliving #naturalmedicine #holistic #healthy #foodismedicine #holisticmedicine #hormones #rootcause #lifestylemedicine #womenshealth #healing #integrativehealth #holistichealing #healthcoach #healthandwellness #naturopathicdoctor #functionalmedicinedoctor #selfcare #fitness #wishingwellness
Mental Health Wishing Wellness
Mental health includes our emotional, psychological, and social well-being.
It affects how we think, feel, and act.
It also helps determine how we handle stress, relate to others, and make choices.
Self-Care Ideas for Mental Health:
- Do something that makes you smile
- Practice gratitude
- Meditate
Other suggestions:
Set goals
Read books
Find a mentor
Forgive others
Visualize success
Get rid of toxic people
#functionalmedicine #health #integrativemedicine #wellness #holistichealth #nutrition #healthylifestyle #guthealth #functionalnutrition #naturopathicmedicine #healthyliving #naturalmedicine #holistic #healthy #foodismedicine #holisticmedicine #hormones #rootcause #lifestylemedicine #womenshealth #healing #integrativehealth #holistichealing #healthcoach #healthandwellness #naturopathicdoctor #functionalmedicinedoctor #selfcare #fitness #mentalhealth
Wishing Wellness Fermented Garlic
This is a home remedy that we keep on hand at all times. It's great as a preventative remedy and for maintaining good health.
Fermented garlic surpasses the nutritional value of fresh garlic. Studies have found that the fermentation process dramatically raises it's properties and bioavailability.
There are many recipes online. For this batch we filled up a mason jar with garlic cloves and then did one part honey to one part apple cider vinegar. We let it sit loosely covered at a sunny window for about a week before tightening the lid and placing it in the fridge.
If you are concerned about Botulism you can use a pH test strip.
#wellness #health #healthylifestyle #selfcare #yoga #healthy #motivation #beauty #nutrition #love #lifestyle #wellbeing #mindfulness #healthyliving #meditation #garlic #pickledgarlic #mentalhealth #covid_19 #healing #healthyfood #natural #functionalMedicine #holistichealth #intergrativemedicine #holistichealing #medicine #directprimarycare
Health Coaching at Wishing Wellness
As a certified @functionalmedcoach #healthcoach Ren helps @wishingwellnessmedical clients take a holistic approach to optimize health and wellbeing.
This means taking a deeper delve into lifestyle factors beyond just nutrition and fitness.
Health coaching can help you eat better, move more and sleep better.
To learn more about Ren’s stand alone coaching packages please text: 702-970-1111
#functionalmedicine #health #wellness #integrativemedicine #nutrition #holistichealth #healthylifestyle #naturopathicmedicine #functionalnutrition #guthealth #naturalmedicine #healthyliving #healing #rootcause #naturopathicdoctor #functionalmedicinedoctor #lifestylemedicine #naturopath #foodismedicine #nutritionist #holistic #hormones #holisticmedicine #chronicillness #selfcare
Dr. Scott Jacobson: Your partner in health
Dr Scott Jacobson works with clients on THEIR health journey.
Your relationship with your doctor should be collaborative, rather than hierarchical.
To be part of this shared-decision making, seek out doctors who will engage your questions and your right to self-determination.
#functionalmedicine #health #integrativemedicine #wellness #holistichealth #nutrition #healthylifestyle #guthealth #functionalnutrition #losangeles #healthyliving #naturalmedicine #lasvegas #healthy #foodismedicine #holisticmedicine #hormones #rootcause #lifestylemedicine #womenshealth #healing #integrativehealth #holistichealing #healthcoach #healthandwellness #california #functionalmedicinedoctor #selfcare #fitness #healthcoach
Walking Outside for Wellness
Walking Outside
*Exposes you to nature
*Can boost Vitamin D
*Relaxes the mind
*Boosts #hearthealth
*Enhances creativity
* Lowers blood sugar
* Reduces stress eating
#Nature has healing power. When you feel your #stress level rise, make time to go outside and walk.
Start slowly, especially if you haven't exercised in a while. You can even start with 5 minutes and gradually work your way up to a longer walk or hike.
#health #walking #nature #walk #hiking #photography #functionalmedicine #love #travel #landscape #fitness #running #outdoors #summer #trees #adventure #mountains #exercise #forest #autumn #sky #sunset #naturelovers #picoftheday #beautiful #spring #explore
Is Health Coaching a good fit for you?
Have you fallen short on your health goals?
Need a re-commitment to self care?
Are you looking to break the cycle of chronic health issues?
Has your doctor suggested changes which you need help implementing?
Do you feel that you don't make yourself and your health a priority?
Do you want a consistent exercise routine but need a plan. Accountability?
Are you stressed out and feeling anxious?
Are you confused about what nutrition plan to follow or how to stay on track eating healthy foods?
Could you use some clarification on different food plans: Autoimmune Paleo, Elimination Diet, Core Food Plan, Keto, Whole Food Vegan, Intermittent fasting, Low Fat High Carb, Detox diets, etc.
If you answered 'Yes' to any of these questions working with a Health Coach may be a good fit for you.
To learn about our Functional Medicine Program or Health Coaching:
Please visit our website or call our office: WishingWellnessMedical.com 702-970-1111
#healthcoach #healthylifestyle #health #nutrition #wellness #healthyliving #healthyfood #healthy #wellnesscoach #healthandwellness #motivation #nutritioncoach #selfcare #healthcoaching #healthyeating #holistichealth #nutritionist #selflove #coach #lifestyle #mindset #functionalmedicine #naturopathic #hormonehealth #naturopathicmedicine #guthealthy #guthealth #guthealthmatters #holisticnutrition #functionalnutrition
Wishing Wellness on Reading
Reading is good for your health!
We love reading and schedule time to read books for pleasure.
We are always reading books about HEALTH & WELLNESS to better serve our clients but must make the time (unless we’re on vacation) to read books for pleasure.
Research shows that regular reading:
📚 Improves brain connectivity.
📚 Increases your vocabulary and comprehension.
📚Empowers you to empathize with other people.
📚Aids in sleep readiness.
📚Reduces stress.
📚Lowers blood pressure and heart rate.
📚Fights depression symptoms.
📚Prevents cognitive decline as you age.
What is on your reading list?
#functionalmedicine #health #wellness #integrativemedicine #nutrition #holistichealth #healthylifestyle #naturopathicmedicine #functionalnutrition #guthealth #naturalmedicine #healthyliving #healing #rootcause #read #functionalmedicinedoctor #lifestylemedicine #naturopath #foodismedicine #nutritionist #holistic #healthcoach #hormones #holisticmedicine #chronicillness #selfcare
Health Coaching: Self Care
Acts of self-care:
- Saying no
- Meditation
- Working out
- Reading books
- Positive self-talk
- Learning a new skill
Our healthy lifestyle decisions don’t end with just food choices. Getting enough sleep, staying hydrated, regular movement, and stress management are all essential pieces for maximizing our health and longevity.
*Ren is harvesting lemons from our Meyer lemon tree
#functionalmedicine #health #integrativemedicine #wellness #holistichealth #nutrition #healthylifestyle #guthealth #functionalnutrition #naturopathicmedicine #healthyliving #naturalmedicine #holistic #healthy #foodismedicine #holisticmedicine #hormones #rootcause #lifestylemedicine #womenshealth #healing #integrativehealth #holistichealing #healthcoach #healthandwellness #naturopathicdoctor #functionalmedicinedoctor #selfcare #fitness #longevity
Wishing Wellness Health
We chose love every day.
Seek health not for its own sake but for the benefits it offers to the rest of your life.
You learn faster, love stronger, move with greater speed and spread more kindness when you're fit and healthy.
#functionalmedicine #health #integrativemedicine #wellness #holistichealth #nutrition #healthylifestyle #guthealth #functionalnutrition #naturopathicmedicine #healthyliving #naturalmedicine #holistic #healthy #foodismedicine #holisticmedicine #hormones #rootcause #lifestylemedicine #womenshealth #healing #integrativehealth #holistichealing #healthcoach #healthandwellness #naturopathicdoctor #functionalmedicinedoctor #selfcare #fitness #love
Wishing Wellness Yoga
Studies suggest that even doing 20 mins of yoga daily may improve bone health and improve memory and focus.
Some of the changes we notice with doing yoga daily is improvement with sleep, stress and posture.
Strength and flexibility are something that we all lose as we age so maintaining this through yoga is important to us.
Thanks for practicing with us!
#flexibility #yogalife #yogapractice #yogaeverywhere #partneryoga #yogalove #yogaeverydamnday #functionalmedicine #health #wellness #integrativemedicine #nutrition #holistichealth #healthylifestyle #functionalnutrition #guthealth #healthyliving #healing #rootcause #yoga #petyoga #functionalmedicinedoctor #lifestylemedicine #naturopath #foodismedicine #nutritionist #holistic #healthcoach #hormones #holisticmedicine
Wishing Wellness Buddha Bowls
We like eating Buddha Bowl with easily prepped foods.
What’s in a Buddha Bowl?
Typically, Buddha bowls are comprised of these basic elements:
* Starch/Grain
* Vegetables
* Protein
* Healthy Fat
* Dressing
Our typical Buddha bowls include brown rice, quinoa, or another grain or a starchy vegetable like sweet potato hash or butternut squash.
The more colorful your vegetables and the more you 'eat the rainbow' the more nutrient-dense your meal will be.
Buddha bowls often use plant-based protein sources, such as beans, nuts or seeds. Other options can include a boiled egg or meat or fish.
Some healthy fat options include minimally-processed oils, such as extra virgin olive oil, avocado oil, or some sliced avocado.
Check out our Wishing Wellness Blog for recipes for some of our favorite heathy dressings such as: Dairy Free Cucumber, Cashew Yogurt or Chimichuri Sauce.
It's also a good idea to add fermented vegetables.
They are rich in antioxidants, phytonutrients and probiotics, which can help improve digestion, immune function and heart health.
Side note: if you are struggling with gut dysbiosis or #SIBO, it’s best to avoid fermented foods until your infection clears, as they can cause digestive distress.
#healthylife #healthcoach #fitnessjourney #healthynutrition #eatright #nutritioncoaching #nutrients #nutrtion #protein #nutritionist #mealprepdaily #functionalmedicine #health #integrativemedicine #wellness #nutrition #holistichealth #healthylifestyle #functionalnutrition #guthealth #naturopathicmedicine #healthyliving #naturalmedicine #healthy #holistic #foodismedicine #lifestylemedicine #rootcause
Wishing Wellness Garden
Functional Medicine is a progressive approach to health that looks at lifestyle as a key factor to healing. What we eat plays a big role in our health along with our emotional, environmental and psychological well-being.
One of the ways we practice balanced health is by growing our own medicinal garden. In the not so distant past most people had knowledge and access to medicinal herbs and used them to prevent, and treat common ailments.
Growing our own medicine and food is empowering and gives us the opportunity to spend time in nature, get exercise, contribute in a positive way to our ecosystem as well gain knowledge and help others.
#functionalmedicine #health #integrativemedicine #wellness #nutrition #holistichealth #healthylifestyle #functionalnutrition #guthealth #healthyliving #naturalmedicine #foodismedicine #lifestylemedicine #rootcause #primarycare #healthcare #doctor #familymedicine #wellness #medicine #covid #medical #telemedicine #directprimarycare #internalmedicine #physician #patientcare #womenshealth
Dr. Scott's Overnight Oats
Wishing Wellness Overnight Oats:
Ingredients
1/2 cup whole rolled oats
1/2 cup almond milk or light coconut milk, more as needed
1/2 teaspoon maple syrup or honey
Pinch of sea salt
Mix ingredients in a jar and shake well.
Optional: dash of cinnamon, a drop of vanilla extract
Serve with fruit like apples, banana, oranges, blueberries, strawberries.Keep refrigerated.
Health Coaching at Wishing Wellness with Ren
Functional Medicine health coaching is client-centered, meaning we focus on your needs and goals before anything else.
We support and empower our clients as they make positive lifestyle changes.
These are some examples of how we can work together:
* Changing eating habits.
* Stress reduction techniques such as meditation, visualization, and mindfulness.
* Incorporating movement into your day.
* Getting better sleep.
Ren works with clients one-on-one through phone and video calls. This convenience allows us to work with clients anywhere in the U.S. from the privacy of their own home.
Coaching is part of our 6- month Functional Medicine Program.
#functionalmedicine #health #integrativemedicine #wellness #nutrition #holistichealth #healthylifestyle #functionalnutrition #guthealth #naturopathicmedicine #healthyliving #naturalmedicine #healthy #holistic #foodismedicine #lifestylemedicine #rootcause #naturopathicdoctor #holisticmedicine #healing #healthcoach #functionalmedicinedoctor #healthandwellness #womenshealth #fitness #healthiswealth #naturopath #selfcare #nutritionist