Eating healthy food is one of the best things you can do for your body. When you eat healthy food, you provide your body with the nutrients it needs to function at its best.
Whole foods like fruits, vegetables, whole grains, and lean proteins are rich in vitamins, minerals, and other essential nutrients that your body needs to stay healthy.
By choosing these foods over processed options that are often high in salt, sugar, and unhealthy fats, you may reduce your risk of chronic diseases like heart disease, diabetes, and cancer.
#functionalmedicine #nutrition #healthyfood #food #primarycare #directprimarycare #concierge #medicine #cancer #healthcoach
Dr Scott Jacobson On Common Food Allergens And Sensitivities
Common food allergens and sensitivities include:
Dairy: Some people are sensitive to lactose, a sugar found in milk and other dairy products. Others may be allergic to the proteins found in milk.
Gluten: Gluten is a protein found in wheat, barley, and rye. Some people may be sensitive to it, leading to symptoms like bloating, diarrhea, and abdominal pain. Others may have celiac disease, an autoimmune disorder that causes damage to the small intestine when gluten is consumed.
Soy: Soy is a common allergen, particularly in children. It can cause symptoms like hives, swelling, and difficulty breathing.
Nuts: Nuts, including peanuts, tree nuts, and seeds, are common allergens that can cause severe allergic reactions, including anaphylaxis.
Shellfish: Shellfish, including shrimp, crab, and lobster, can cause severe allergic reactions in some people.
Eggs: Some people are allergic to the proteins found in eggs, leading to symptoms like hives, swelling, and difficulty breathing.
Fish: Fish allergies are less common than other food allergies, but can be severe.
Corn: Some people may have a sensitivity to corn, which can cause symptoms like digestive upset and skin rashes.
It's important to note that food allergies and sensitivities can vary widely from person to person, and some people may be sensitive to multiple foods or have allergies to foods not listed above. If you suspect you may have a food allergy or sensitivity, it's important to speak with a healthcare provider to determine the best course of action.
Self Care Tips From Wishing Wellness Medical
Feeling overwhelmed and stressed out?
Try incorporating these five simple habits into your daily routine to help you feel more relaxed and centered:
Start your day with meditation or deep breathing exercises to set a calm tone for the day ahead.
Take short breaks throughout the day to stretch, move your body, or simply take a few deep breaths.
Spend time outdoors in nature, even if it's just a quick walk around the block during your lunch break.
Limit your caffeine and sugar intake, as these can contribute to feelings of anxiety and stress.
Make time for activities you enjoy, whether it's reading a book, practicing a hobby, or spending time with loved ones.
Remember, taking care of yourself is essential for managing stress and maintaining overall well-being.
Let us know what habits work for you!
#selfcare #stressrelief #healthylifestyle #functionalmedicine #healthcoach #doctor
Tips On Sticking To Your Daily Routine
It can be hard to stick to your daily health routine.
Here are some tips we use that might help you:
Break down your goals/tasks into smaller, achievable steps that you can work towards each day.
Share your goals with a friend or family member who has similar goals to help keep each other motivated and accountable.
Incorporate different types of exercise and healthy foods to keep things interesting.
Make time for self-care activities such as meditation, yoga, or a relaxing bath to reduce stress and improve overall well-being.
Remember, staying motivated with your daily health routine takes effort and commitment, but the rewards are worth it!
#yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose #functionalmedicine
Dr Scott Jacobson On Colonoscopy's
Colorectal cancer is the third most common cancer in both men and women, and it is estimated that approximately 150,000 new cases will be diagnosed in the United States this year alone. However, despite the availability of effective screening tools, many individuals still delay or avoid getting screened. This is why it's important to get a colonoscopy at the age of 45.
A colonoscopy is a screening test that involves the examination of the entire colon using a flexible tube with a camera on the end. This test is an important tool for detecting colorectal cancer early when it's most treatable. In fact, a colonoscopy can detect and remove polyps (small growths in the colon that can become cancerous) before they have a chance to develop into cancer.
Preparing for your first colonoscopy may seem intimidating, but it's a straightforward process. Here's what you can expect:
Pre-Procedure Preparation: Before the procedure, you will need to follow specific instructions to prepare your colon for the exam. This may include a clear liquid diet for a day or two before the procedure, and taking laxatives to clean out your colon.
Procedure: During the procedure, you will be sedated, and a flexible tube will be inserted into your rectum and advanced through your colon. The doctor will examine the lining of your colon and rectum and remove any polyps found.
Recovery: After the procedure, you will need to rest in a recovery area until the sedation wears off. You will not be able to drive, so you'll need someone to drive you home.
Getting a colonoscopy is an essential step in detecting and preventing colorectal cancer. So, if you're turning 45 soon, it's time to schedule your first colonoscopy. Don't be afraid to talk to your doctor about any concerns you may have about the procedure, and be sure to follow their instructions for preparing for the exam. Remember, early detection is key to successful treatment of colorectal cancer, so don't delay your screening.
Why We Practice Daily Yoga
Sun salutations are a series of yoga postures that are designed to warm up the body and energize the mind. Doing 5 sun salutations A and B daily can bring many benefits to your overall well-being, here are a few:
Increased flexibility: Sun salutations are a great way to improve flexibility in the spine, hips, and shoulders.
Improved cardiovascular health: The flow of sun salutations can raise your heart rate, making it a great cardiovascular workout.
Improved balance: Sun salutations involve moving through a variety of postures, which can help to improve balance.
Increased strength: Sun salutations involve using your own body weight to build strength in your arms, legs, and core.
Improved focus: Sun salutations involve moving with the breath, which can help to improve focus and concentration.
Stress relief: Sun salutations can help to release tension and stress, leaving you feeling more relaxed and calm.
It's important to note that if you're new to yoga, it's best to start with a few rounds of sun salutations and gradually increase the number. As with any exercise, it's always best to consult with a healthcare professional before starting a new exercise routine.
Doing 5 sun salutations A and B daily can bring many benefits to your overall well-being, including increased flexibility, improved cardiovascular health, improved balance, increased strength, improved focus and stress relief.
#sunsalutations #yoga #fitness #functionalmedicine #health #integrativemedicine #wellness #holistichealth #nutrition #healthylifestyle #functionalnutrition #guthealth
Wishing Wellness Miso Soup Recipe
Here is an easy miso soup recipe we make at home with just a few simple ingredients. We buy our miso paste at Whole Foods or Sprouts.
Ingredients:
4 cups of water
3 tbsp of white miso paste
1 cup of sliced mushrooms and or zucchini
1 small chopped onion
2 minced garlic cloves
2 tbsp of chopped scallions
1/2 cup of cubed tofu or 1 egg (or any protein you like)
Instructions:
In a large pot, sauté the onion and garlic until soft and fragrant.
Add the sliced mushrooms and continue to cook for a few minutes.
Pour in the water and bring it to a boil.
Reduce the heat and let it simmer for 10 minutes.
Take a small amount of the soup broth and mix it with the miso paste until it becomes a smooth mixture.
Add the miso mixture and cubed tofu to the pot and cook for another 2-3 minutes.
Garnish with chopped scallions and serve hot!
Not only is this miso soup recipe easy to make, but it's also packed with nutrients and flavor. Give it a try and let me know what you think!
#healthyrecipe #misosoup #whitemisopaste #easymeals #Japan #JapanCulture #JapaneseTraditions #JapanLife #Japanesefood #miso
Onsen Bathing For Health And Wellness
In Japan, onsen bathing is a long-standing tradition that dates back to ancient times. The country has thousands of hot springs, which were initially used for their healing properties. Over time, onsen bathing became a popular recreational activity, and today, it’s considered an essential part of Japanese culture.
If you’re planning to visit an onsen, it’s important to note that there are certain customs and etiquette to follow, such as bathing without clothing and washing thoroughly before entering the bath.
There are also for obvious reasons no photos permitted in onsen so although we visited several we just took photos (with a suit on!) at our private onsen in our room at Fufu Kyoto.
These are some of the purported health benefits of onsen:
Onsens are filled with natural hot water, rich in minerals like magnesium, calcium, and potassium that can improve circulation, relieve stress, and soothe sore muscles.
Onsen water contains minerals like sulfur and magnesium, which can help improve skin health and treat conditions like eczema and psoriasis.
They’re also believed to boost immunity and reduce pain and inflammation.
#onsen #japaneseculture #hotsprings #naturalhealing #skincare #relaxation #travel #JapanTravel #JapanTrip #JapanLovers #ExploreJapan #JapaneseTraditions #JapanLife #Tokyo #Kyoto #Osaka
Matcha Tea: Health and Wellness
Matcha has been used as an energy and wellness boost for centuries. The green tea powder is packed with antioxidants, vitamins, and minerals and is said to benefit health by improving brain function, boosting metabolism, reducing stress, and promoting heart health, matcha is considered a superfood by many.
When we were in Japan we visited Uji, the birthplace of matcha tea. The beautiful city of Uji has a rich history of matcha cultivation that dates back over 800 years. In Uji we visited a 6th generation family farm and enjoyed tea making and tasting. Much of the world's high-quality matcha that we enjoy has been crafted with expertise passed down from generation to generation by these experts.
Uji’s unique climate and soil conditions, as well as the traditional shade-grown methods used by its skilled farmers, make Uji matcha often considered the worlds best.
#UjiMatcha #JapaneseTeaCulture #MatchaHistory #TeaLoversUnite #Uji #Matcha #Japan #TravelGoals #TeaLover #Matcha #HealthBenefits #Wellness #Antioxidants #superfood
Dr Scott Jacobson on SIBO
Small Intestinal Bacterial Overgrowth (SIBO) is a condition in which there is an overgrowth of bacteria in the small intestine. This can lead to symptoms such as bloating, gas, abdominal pain, and diarrhea.
Dr. Scott Jacobson works with patients to identify the underlying causes of SIBO, which can include nutrient deficiencies, gut health, stress, and toxins.
Functional medicine practitioners also focus on identifying and addressing any underlying autoimmune conditions that may be contributing to SIBO.
If you're struggling with SIBO, functional medicine may be able to help. By addressing the underlying causes and creating a personalized treatment plan, functional medicine practitioners can help you achieve optimal health and reduce the symptoms associated with SIBO.
#Functionalmedicine #SIBO #wellness #naturalmedicine #holistic #healthy #foodismedicine #holisticmedicine #healing #womenshealth #healthcoach
Dr Scott Jacobson on Functional Medicine
If you're looking for a functional medicine doctor who truly cares about your health and well-being, look no further than Dr. Scott Jacobson MD.
Dr. Jacobson is a highly trained and experienced functional medicine practitioner who takes a holistic approach to health care. He understands that every patient is unique and will work with you to create a personalized treatment plan that addresses your unique health needs.
Dr. Jacobson is dedicated to helping his patients achieve optimal health by identifying and addressing the underlying causes of their health problems. He is passionate about helping his patients achieve optimal health and will work with you to create a personalized treatment plan that addresses your unique health needs.
Dr. Jacobson is also a great listener, he will take the time to listen to your concerns and questions, and will work with you to find the best treatment options that meet your needs. He is also very approachable and easy to talk to, which makes it easy to discuss any concerns or questions you may have.
#FunctionalMedicine #DrScottJacobson #healthcare #wellness #health #integrativemedicine #wellness #holistichealth #nutrition #healthylifestyle #functionalnutrition #guthealth #qigong #healthyliving #naturalmedicine
The Importance Of Gut Health
Gut health is crucial for overall wellness.
Here are some quick facts about Gut Health:
A probiotic is a beneficial bacteria that helps maintain a healthy balance of the gut microbiome.
A prebiotic is a non-digestible carbohydrate that helps to feed the good bacteria in your gut.
The microbiome is the collection of microorganisms that live in the gut.
Here are four things that can contribute to poor gut health:
Junk food: Processed foods can disrupt the balance of the gut microbiome and lead to inflammation.
RX overuse: Antibiotics and other medications can wipe out beneficial bacteria.
Infections: Parasites, viruses, and other infections can disrupt the gut microbiome.
Chronic stress: Stress can increase inflammation and disrupt the balance of gut microbiome.
Taking care of your gut health is crucial for maintaining a healthy immune system and overall well-being. Incorporating probiotics and prebiotics into your diet and avoiding the above-mentioned things can help to promote gut health.
#guthealth #probiotics #prebiotics #microbiome #wellness #functionalmedicine #health #integrativemedicine #wellness #holistichealth #nutrition #healthylifestyle #functionalnutrition
A Functional Approach To Anxiety And Depression
Anxiety and depression can be debilitating conditions. Unlike traditional medicine, functional medicine takes a holistic approach to treating mental health issues by addressing the underlying root causes. This can include factors such as nutrient deficiencies, gut health, stress, and toxins.
We work with patients to create personalized treatment plans that address the unique needs of each individual. This can include targeted nutritional support, supplements, lifestyle changes, and natural therapies.
If you're struggling with anxiety and depression check out our website to learn more about our program and how we can help.
#mentalhealth #functionalmedicine #health #integrativemedicine #wellness #holistichealth #nutrition #healthylifestyle #functionalnutrition #anxiety #depression
Wishing Wellness: List of Good and Bad Oils
The healthiest oils are those that are high in monounsaturated and polyunsaturated fats.
The oils which should be avoided for cooking are oils like soybean, corn, canola, sunflower, and safflower. These oils have unstable fats and will decimate the nutritional properties of your food.
Organic Chlorine Free Feminine Products
Natracare organic cotton tampons and chemical free pads are high quality products made from only pure and natural materials that are not chlorine bleached and are free of plastics and other similar synthetic materials that have a negative impact on our environment.
Made in Sweden.
We have samples for clients at both our Henderson and Summerlin offices
#period #organicsanitarynapkins #feminineintimatehygiene #phbalance #femininehygieneproducts #menstruationmatters #transgender #personalhygiene #wombwellness #sanitarypads #intimatecare #periodpositive #menstrualhealth #cherishyouryoni
Dr. Scott Jacobson on Wim Hof Method
What is Wim Hof breathing Method?
Inhale deeply through the nose or mouth, and exhale unforced through the mouth. Fully inhale through the belly, then chest and then let go unforced. Repeat this 30 to 40 times in short, powerful bursts.
What are the purported benefits of Wim Hof breathing?
Some of the purported benefits of the Wim Hof Method are that it can improve mental health.
Your mental health can be determined as your overall psychological wellbeing.
Relieve stress.
Burnout recovery.
Improve cold tolerance.
Deal with depression.
Increase willpower.
Boost concentration.
Improve your mind body connection.
Then using cold exposure theraphy in our unheated pool.
How do you practice cold exposure?
Cold exposure therapy is any form of short exposure to cold — ending your shower in a cold water, taking an ice bath or cold plunge and getting a whole body cryotherapy treatment in a chemically chilled tank.
#functionalmedicine #health #integrativemedicine #wellness #holistichealth #nutrition #healthylifestyle #functionalnutrition #guthealth #naturopathicmedicine #healthyliving #naturalmedicine #wimhof #healthy #foodismedicine #holisticmedicine #healing #womenshealth #healthcoach #coldexposure #rootcause #hormones #lifestylemedicine #holistichealing #healthandwellness #integrativehealth #wimhofmethod #functionalmedicinedoctor #fitness #selfcare
Wishing Wellness And Balance
We believe in a balance between holistic health and western medicine. We believe that the solution is not a pill for every ill. We believe that health begins with a healthy lifestyle both physically and mentally.
We work with clients and our community to help facilitate and support these changes.
#functionalmedicine #health #integrativemedicine #wellness #holistichealth #nutrition #healthylifestyle #functionalnutrition #guthealth #naturopathicmedicine #healthyliving #naturalmedicine #holistic #healthy #foodismedicine #holisticmedicine #healing #womenshealth #healthcoach #naturopath #rootcause #hormones #lifestylemedicine #holistichealing #healthandwellness #integrativehealth #naturopathicdoctor #functionalmedicinedoctor #fitness #selfcare
Wishing Wellness On Healthy Habits
It really is that simple. Having a healthy lifestyle starts with making choices and creating a routine.
Building a healthy morning routine can help you feel more productive, reduce stress, and set a tone for the rest of your day. Feeling like you need to check off a long to-do list in the morning can feel overwhelming and cause more stress than necessary. Counting the small victories in the morning can help you go into your day feeling accomplished.
Some steps to include in your morning routine:
1. Make your bed. Having a tidy space has been linked to many positive health benefits including sleep quality and a reduction in stress and anxiety.
2. Drink at least 8 ounces of water in the morning. We lose a lot of water while we sleep, so this helps jumpstart your hydration for the day, and gives your cells and organs better functionality.
3. Write in a gratitude journal. Take 5-10 minutes out of your morning to write and think about the things in your life that bring you joy.
4. Get moving. Finding some movement in your morning routine can boost your energy throughout the day, may encourage you to choose more healthful options, and improve your mood and focus.
5. Get a good night’s sleep. A strong morning routine starts the night before. Try to get at least 8 hours of sleep and avoid hitting snooze on your alarm in the morning.
6. Meditation. This may reduce stress, help you become more present, and make you feel more positive throughout your day.
What are other healthy habits you use?
#functionalmedicine #health #integrativemedicine #wellness #holistichealth #nutrition #healthylifestyle #functionalnutrition #guthealth #naturopathicmedicine #healthyliving #naturalmedicine #holistic #healthy #foodismedicine #holisticmedicine #healing #womenshealth #healthcoach #naturopath #rootcause #hormones #lifestylemedicine #holistichealing #healthandwellness #integrativehealth #routine #functionalmedicinedoctor #fitness #selfcare
Ashwagandha As An Adaptogenic Herb
#Ashwagandha is an incredibly healthy medicinal herb.
It is an adaptogen herb meaning that it can help your body manage stress.
Ashwagandha may also provide other benefits for your body and brain.
It has been shown to lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression.
Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing.
It has been used for over 3,000 years to relieve stress, increase energy levels and improve concentration.
Dr Scott grew this herb from seed in his #medicinalgarden and will use the root in teas and to make #tincture so that it can be used medicinally.
#functionalmedicine #health #integrativemedicine #wellness #holistichealth #nutrition #healthylifestyle #functionalnutrition #guthealth #naturopathicmedicine #healthyliving #naturalmedicine #holistic #healthy #foodismedicine #holisticmedicine #healing #womenshealth #healthcoach #naturopath #rootcause #hormones #lifestylemedicine #holistichealing #healthandwellness #naturopathicdoctor #functionalmedicinedoctor
Eating Healthy Is Good For Prevention
Tips on healthy eating.
Medications have their place, but we can cut down on healthcare costs and extend lifespan by preventing the most common, chronic diseases that shorten life like cardiovascular disease and Type 2 diabetes.
That starts in the kitchen!
#healthyfood #healthylifestyle #food #healthy #foodie #foodporn #instafood #foodphotography #fitness #vegan #healthyeating #yummy #foodblogger #foodstagram #health #foodlover #delicious #homemade #nutrition #healthyliving #weightloss #breakfast #instagood #diet #fit #dinner #healthyrecipes #lunch #love #veganfood