A couple more shots from out Qigong class Drop Sauna Studio/AthletiCouture thank you for hosting!

"Sauna experiences have been used throughout history to enhance human health—sweating as a method of detoxifying. However, most methods are unable to effectively penetrate human tissue and are often not well tolerated.

Infrared heat, found in the sunlight, is required by all living things and is void of harmful UV rays. Infrared saunas surround you with FAR infrared energy which deeply penetrates skin tissue, joints and muscles—increasing oxygen flow and circulation. This thorough penetration allows up to seven times (20%) more detoxification than typical sweating (2-3%). This process helps drive impurities from fat cells where heavy toxins and waste are stored."