We love making our own olives.
It’s long process but worth it!
We start by harvesting the olives, sorting through them, crushing them (you can also leave them whole or remove the pit) and then brining them. The salt and vinegar brine has to be changed weekly for about 6 to 8 weeks.
#functionalmedicine #vegas #olives #makeyourownfood #brine #greenolives #makeyourownolives #healthcoach #doctor #primarycare #healthylifestyle #healthyfood
Dispelling Myths: Functional Medicine Is More Than Chronic Illness
Functional Medicine isn't just about managing chronic conditions; it's a holistic approach to well-being! 🌟
While it's true that Functional Medicine can be a game-changer for those with chronic health issues, it's important to recognize that it goes far beyond that. 🌈
🥗 Optimal Wellness: Functional Medicine can help anyone looking to optimize their health. From improving nutrition and enhancing energy levels to boosting mental clarity and promoting better sleep, it's all part of the holistic picture.
💪 Prevention Is Key: Functional Medicine empowers individuals to take proactive steps towards preventing illness. It's about identifying imbalances early on and making lifestyle adjustments to maintain vitality and resilience.
🌱 Individualized Care: One-size-fits-all approaches often fall short. Functional Medicine tailors solutions to your unique needs, whether you're dealing with a chronic condition or simply striving for a healthier, happier you.
💬 Don't let misconceptions limit your understanding of Functional Medicine. It's a versatile tool for everyone on their journey to vibrant well-being! 💫
Have questions about how Functional Medicine can benefit you? Reach out – we're here to guide you on your path to holistic health. 🌻 #FunctionalMedicine #WellnessJourney #PreventativeHealth #HolisticLiving
Day In The Life: Routine
Day in the life of a doctor & health coach husband and wife team!
Morning walk before it gets too hot, yoga: Sun Salutations A & B, short walk to our studio where I do my coaching calls while Dr Scott does his video calls and then head to the office to see patients.
Creating a conscious routine filled with good habits can help you find your passion and motivate you to accomplish work that will help you achieve your goals.
#dayinthelife #dayinthelifeofadoctor #doctor #healthcoach #yoga #dailyroutine #dailywalk
Fire Cider Wishing Wellness
Fire cider is a traditional herbal remedy made from a combination of various ingredients, including apple cider vinegar, herbs, spices, and other natural elements. It is often touted for its potential health benefits, particularly for its supposed immune-boosting and digestive properties. Fire cider is typically consumed as a tonic, either in small doses or as an ingredient in recipes.
The exact origin of fire cider is somewhat unclear, as it has evolved over time through various herbal traditions and home remedies. However, its popularity and modern formulation can be attributed to the work of herbalist and author Rosemary Gladstar.
In the early 1980s, Rosemary Gladstar developed the recipe for fire cider as a response to her desire to create an invigorating and health-promoting herbal tonic. Her version of fire cider consisted of common kitchen ingredients such as apple cider vinegar, garlic, onions, ginger, horseradish, and hot peppers. These ingredients were chopped or grated, combined in a jar, and left to infuse in apple cider vinegar for several weeks. After the infusion period, the liquid was strained and the resulting tonic was believed to have a wide range of health benefits.
In recent years, fire cider has become more mainstream, and various versions of the recipe have emerged, each with its own unique blend of herbs and spices.
However, it’s important to note that the health claims associated with fire cider have not been extensively studied or scientifically proven, and individual experiences with the tonic can vary.
#FireCiderHistory #TraditionalRemedies #HerbalTraditions #RosemaryGladstar #HealthTonic #ImmuneBoosting #DigestiveHealth #NaturalRemedies #HerbalWellness #Homeopathy
Finding Tranquility Daily
In our fast-paced lives, finding tranquility can be a challenge. Amidst the demands of work, responsibilities, and constant information flow, our mental well-being often takes a hit.
However, fostering a positive outlook and engaging in activities that nourish our souls – such as spending time outdoors, with loved ones, pets, and pursuing hobbies – can significantly contribute to our inner peace.
The Power of Positivity:
Our thoughts shape our reality and influence our mental well-being. A positive outlook isn't about dismissing challenges but focusing on silver linings, lessons, and possibilities in each situation.
Nature's Calming Influence:
Nature offers a sanctuary for our minds. The tranquility of a forest, expanse of a field, or soothing waves at the shore provide respite from daily noise. Time outdoors allows us to recharge and appreciate simplicity, resetting our minds. Whether taking a walk, hike, or sitting under a tree, nature rejuvenates our sense of wonder, reminding us of life's beauty beyond screens.
The Bonds of Connection:
Human connection is integral to mental health. Quality time with loved ones – family, friends, and even pets – nurtures a sense of belonging and support. Laughter, heartfelt conversations, shared experiences – these weave a tapestry of positive emotions, buffering against life's challenges.
Passion as a Pathway:
Engaging in activities we love ignites joy. Creative projects, reading, painting, or cooking – these outlets enable authentic self-expression, free from judgment. Such pursuits tap into our need for creativity, yielding accomplishment and fulfillment. Immersed in our passions, worries fade, replaced by the present moment's joy.
Nurturing positivity and fostering connections equip us to navigate challenges gracefully. Embracing positivity and integrating these elements into our lives establish a robust foundation for our mental health, impacting not only us but radiating positivity to those around us.
#MentalWellbeing #PositivityMatters #NatureTherapy #ConnectionMatters #SelfCareJourney #JoyfulLiving #HealthyMindset #PositiveOutlook #MindfulMoments #EmbraceHappiness
Wishing Wellness Daily Walks
We always do a daily walk, all year long. Now that it is summer we do our morning walk very early in the morning before the major heat hits here in Las Vegas.
Walking is the most popular type of exercise in adults. It is free, does not require special training, and can be done almost anywhere. Even short, but regular, walks have substantial health benefits.
#functionalmedicine #health #integrativemedicine #wellness #holistichealth #nutrition #healthylifestyle #functionalnutrition #guthealth #naturopathicmedicine #healthyliving #naturalmedicine #holistic #healthy #foodismedicine #holisticmedicine #healing #womenshealth #healthcoach #naturopath #rootcause #hormones #lifestylemedicine #holistichealing #healthandwellness #integrativehealth #naturopathicdoctor #healthcoach #fitness #selfcare
Setting and Upholding Boundaries with Toxic Family
Setting and upholding boundaries with toxic family members can be challenging but important for your emotional well-being. Here are some steps you can take to establish and maintain boundaries:
Recognize toxic behavior: Understand the toxic patterns and behaviors exhibited by your family members. This might include manipulation, disrespect, emotional abuse, or consistently crossing your personal boundaries.
Define your boundaries: Reflect on your needs and determine what behaviors you find unacceptable or harmful. Decide on the limits you want to set to protect yourself and maintain your mental and emotional health.
Communicate assertively: Clearly and calmly express your boundaries to the toxic family member. Use "I" statements to express your feelings and needs without blaming or attacking them. For example, say, "I feel hurt when you speak to me disrespectfully, and I need you to communicate with me in a more respectful manner."
Be consistent: Once you've communicated your boundaries, it's important to consistently enforce them. If the toxic family member continues to violate your boundaries, you may need to reinforce the consequences you established. This might include limiting contact, taking breaks from the relationship, or seeking support from other family members or professionals.
Seek support: Reach out to other supportive family members, friends, or a therapist who can provide guidance, validation, and understanding. They can help you navigate the challenges and maintain your boundaries.
Practice self-care: Prioritize self-care activities that promote your well-being and help you manage stress. Engage in activities that bring you joy, practice relaxation techniques, and prioritize your physical and mental health.
Remember, setting boundaries is about prioritizing your well-being and taking control of your own life. While it can be difficult, it's essential for your emotional health and overall happiness.
#SettingBoundaries #ToxicFamilyMembers #EmotionalWellbeing #SelfCare #HealthyBoundaries #FamilyRelationships #MentalHealth #SupportNetwork #Therapy #SelfEmpowerment
Wishing Wellness on Tussaphobia
In a post-COVID world, where the fear of contracting and spreading illnesses still lingers, Tussaphobia can be particularly traumatizing. Tussaphobia is the fear of coughing or being around people who cough.
Constant worry about being in close proximity to someone who might cough or experiencing anxiety when we ourselves need to cough can be overwhelming. It can affect our social interactions and mental health.
During the pandemic, coughing became synonymous with the potential transmission of a deadly virus. It's understandable that this association may persist, even as we gradually return to some semblance of normalcy.
Here are a few strategies that might help navigate and overcome Tussaphobia in a post-COVID world:
1️⃣ Education and Awareness: Learn about the latest scientific information regarding COVID-19 transmission and prevention measures. Having accurate information can help alleviate some of the fears associated with coughing.
2️⃣ Gradual Exposure: Gradually expose yourself to situations that trigger your fear of coughing. Start by engaging in activities with trusted individuals who are following appropriate safety protocols.
3️⃣ Seek Support: Reach out to a trusted friend, family member, or therapist who can provide a listening ear and offer guidance. They can help you work through your fears and develop coping strategies specific to your needs.
4️⃣ Practice Relaxation Techniques: Incorporate relaxation techniques such as deep breathing, meditation, or mindfulness into your daily routine. These practices can help reduce anxiety and bring a sense of calm when you feel overwhelmed.
5️⃣ Challenge Negative Thoughts: Recognize and challenge any irrational thoughts that contribute to your Tussaphobia. Remind yourself that coughing is a natural bodily function and not always indicative of illness or danger.
Remember, healing from Tussaphobia takes time and patience. Be kind to yourself as you navigate through these challenges. Together, we can create a post-COVID world that is not defined by fear but rather by resilience, compassion, and understanding.
#Tussaphobia #COVID #Trauma #Anxiety #MentalHealth #PrimaryCare #SelfCare #doctor #healthcoach
Qigong, Yoga and Tai Chi with Dr. Scott Jacobson
Qigong, Tai Chi & Yoga exercises can be helpful in reducing anxiety and depression by calming the mind and improving the flow of qi (energy) in the body.
Here are some exercises that we like to practice:
Inner Smile Meditation: This exercise involves imagining a smile in your mind and directing it towards different parts of the body. It helps to cultivate a positive attitude and release negative emotions, such as anxiety and depression.
Eight Brocades Qigong: This exercise involves a series of eight movements that help to open up the energy channels in the body and improve circulation. It can also help to reduce stress and anxiety.
As with any new exercise routine, it’s important to consult with a qualified qigong instructor or healthcare practitioner before beginning.
#qigong #taichi #yoga #doctor #functionalmedicine #mindfulness #exercise #anxiety
Preventing knee injuries or surgery
It is possible to take proactive steps today that can prevent knee injuries or the need for knee replacement surgery as we get older.
Here are a few actions you can take:
Maintain a Healthy Weight: Excess weight puts additional stress on your knee joints. By maintaining a healthy weight through a balanced diet and regular exercise, you can reduce the load on your knees and lower the risk of knee injuries.
Stay Active and Exercise Regularly: Engage in low-impact exercises that strengthen the muscles around your knees, such as walking, swimming, cycling, and yoga. Strong muscles can provide better support for your knee joints.
Warm-Up and Cool Down: Always warm up before exercising and cool down afterward. Gentle stretching and warm-up exercises help prepare your muscles and joints for activity and reduce the risk of injury.
Use Proper Techniques: When engaging in physical activities or lifting heavy objects, use proper techniques to avoid putting unnecessary strain on your knees. If you're unsure about the correct form, consider consulting a professional.
Wear Proper Footwear: Choose supportive and comfortable footwear that provides adequate cushioning for your feet. Well-fitted shoes with proper arch support can help maintain proper alignment and reduce stress on your knees.
Remember that everyone's body is unique, so if you have specific concerns about your knee health, it's best to consult with a healthcare professional for personalized advice.
#KneeHealth #KneeInjuryPrevention #StrongKnees #JointHealth #ActiveLifestyle #FitnessGoals #StayHealthy #PreventKneePain #ExerciseForKnees #HealthyHabits
Wishing Wellness Garden
Harvesting chili peppers! 🌶 🌶🌶
Capsaicin, found in chili peppers, is what gives them their kick. But it’s also an antioxidant that promotes health and can help your metabolism.
As a doctor and health coach, we feel there are many benefits to growing your own food. It’s not just about having fresh produce at your fingertips, but it can truly transform your health and well-being.
#GrowYourOwnFood #OrganicGardening #chilipeppers #HealthAndWellbeing #SustainableLiving #EmbraceNature
Wishing Wellness Buddha Bowls
We like eating Buddha Bowls with easily prepped foods.
What’s in a Buddha Bowl?
Typically, Buddha bowls are comprised of these basic elements:
* Starch/Grain
* Vegetables
* Protein
* Healthy Fat
* Dressing
Our typical Buddha bowls include brown rice, quinoa, or another grain or a starchy vegetable like sweet potato hash or butternut squash.
The more colorful your vegetables and the more you 'eat the rainbow' the more nutrient-dense your meal will be.
Buddha bowls often use plant-based protein sources, such as beans, nuts or seeds. Other options can include a boiled egg or meat or fish.
Some healthy fat options include minimally-processed oils, such as extra virgin olive oil, avocado oil, or some sliced avocado.
Check out our Wishing Wellness Blog for recipes for some of our favorite healthy dressings such as Dairy Free Cucumber, Cashew Yogurt, or Chimichurri Sauce.
It's also a good idea to add fermented vegetables.
They are rich in antioxidants, phytonutrients, and probiotics, which can help improve digestion, immune function, and heart health.
Side note: if you are struggling with gut dysbiosis or #SIBO, it’s best to avoid fermented foods until your infection clears, as they can cause digestive distress.
#healthylife #healthcoach #fitnessjourney #healthynutrition #eatright #nutritioncoaching #nutrients #nutrtion #protein #nutritionist #mealprepdaily #functionalmedicine #health #integrativemedicine #wellness #nutrition #holistichealth #healthylifestyle #functionalnutrition #guthealth #naturopathicmedicine #healthyliving #naturalmedicine #healthy #holistic #foodismedicine #lifestylemedicine #rootcause
Dr Scott's Homemade Tortillas
As a functional medicine expert, Dr Scott uses this recipe for homemade tortillas that are both nutritious and convenient. You can easily prepare the tortilla batter in advance and store it in a mason jar in the refrigerator for up to one week. These tortillas are also freezer friendly, so you can cook them ahead of time and store them in the fridge, freezer, or airtight container on the counter top.
Here's how to make these delicious and wholesome tortillas:
Ingredients:
1 cup almond flour
1 cup tapioca flour (or arrowroot flour as a substitute)
3/4 cup coconut milk (or any other milk of your choice)
1/2 cup avocado oil (or olive oil)
1/2 teaspoon sea salt
Avocado oil (for cooking)
Directions:
In a food processor or blender, combine all the ingredients until smooth. This will create a batter for your tortillas that's packed with healthy fats and nutrients.
Heat a cast iron skillet over medium/low heat and lightly drizzle it with avocado oil or olive oil.
Pour 1/4 cup of the batter onto the heated skillet and use the backside of a measuring cup to smooth it out into a thin round shape. Cook for 1-2 minutes on each side, or until golden.
Repeat this process with the remaining batter, making sure to smooth out the tortillas into thin rounds for a delicious and authentic texture.
These homemade tortillas are not only easy to make, but they're also packed with nutrient-dense ingredients like almond flour and coconut milk. They're a great option for those following a gluten-free, grain-free diet, or Paleo diet and can be used for tacos, wraps, or any other dish that calls for a tortilla.
Sleep Hygiene
According to Traditional Chinese Medicine (TCM), having a TV in your bedroom can have negative effects on your physical and emotional health. The bedroom should be a place of relaxation and rejuvenation, and having a TV can disrupt the natural balance of yin and yang energies in the room.
According to the principles of Feng Shui, having a TV in your bedroom can create negative energy and disrupt the flow of chi, or life force energy. This is because a TV is a source of electromagnetic radiation, and the energy from the TV can interfere with the natural energy of the room.
Once we start to transition to sleep we try and engage in relaxing activities such as reading, meditation, or gentle stretching before bedtime to promote relaxation and calmness.
Mismatched bedding is my favorite style, I mix up patterns and fabrics that feel good and spark joy. We change bedding with the seasons using flannel, wool, and cashmere in the winter and cotton and linen in the summer. Our bedding is washed using unscented laundry detergent. We avoid detergents that contain synthetic fragrances, dyes, and harsh chemicals such as sulfates, phosphates, and chlorine bleach.
Currently using a mix of @anthropologie @the_citizenry @westelm and my new favorite these beautiful human body organic cotton pillowcases from @pirawemarket
#sleep #sleephygine #sleephack #functionalmedicine #healthcoach #doctor #medicine #circadianrhythm #PrimaryCare #M
Yoga Poses For Digestion
Digestive issues can range from mild to severe and can cause a wide range of symptoms, including bloating, gas, constipation, diarrhea, nausea, abdominal pain, and indigestion.
Some common digestive issues include acid reflux, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and gastroesophageal reflux disease (GERD).
Digestive issues can be caused by a variety of factors, including poor diet, stress, lack of physical activity, and certain medical conditions.
Yoga can help with digestive issues by stimulating the digestive system, reducing stress, and improving overall physical and mental health.
There are several yoga poses that can aid in digestion, here are some of our favorites:
Forward Fold (Uttanasana): This pose involves folding forward at the hips and can help to compress the abdomen, which can stimulate digestion and relieve constipation. It also stretches the hamstrings and back muscles, which can help to reduce tension and stress.
Child's Pose (Balasana): This pose is a gentle stretch for the hips, thighs, and ankles, and can help to calm the mind and reduce stress. It also helps to compress the abdomen, which can stimulate digestion and alleviate discomfort.
Seated Spinal Twist (Ardha Matsyendrasana): This pose is specifically designed to massage the digestive organs, including the liver, spleen, and intestines. It can help alleviate bloating, constipation, and other digestive issues by improving circulation to the abdominal organs.
As always, it's a good idea to consult with a yoga instructor or healthcare practitioner before beginning any new yoga practice.
#yoga #yogaforhealth #yogalife #guthealth #digestiveissues #functionalmedicine
#doctor #healthcoach
How To Break A Bad Habit
Breaking a bad habit can be challenging. Whether it's biting your nails, procrastinating, or overeating, bad habits can have a negative impact on our lives.
Here are some strategies that might work for you to break bad habits:
Identify the trigger
The first step in breaking a bad habit is to identify what triggers it. Understanding the triggers that lead to your bad habit can help you avoid them or find alternative coping mechanisms. For example, if you tend to overeat when you're stressed, you can find healthier ways to manage stress such as meditation or exercise.
Set realistic goals
Breaking a bad habit takes time and effort, so it's important to set realistic goals. You cannot expect to completely eliminate a habit overnight. Instead, set small goals that are achievable and build on them over time. For instance, if you want to stop drinking sugary drinks, start by reducing the number of sugary drinks you consume each day rather than trying to quit all at once.
Replace bad habits with good ones
Breaking a habit is easier when you replace it with a good one. This is because habits are often a response to a specific need or desire. If you can find a healthy and productive way to fulfill that need, you are more likely to succeed in breaking the bad habit. For example, if you like having an alcoholic beverage at night a healthier alternative is replacing it with tea or mocktails.
Create a supportive environment
Surround yourself with people who support your efforts to break the bad habit. Share your goals with friends and family members and ask for their encouragement and support. You may also want to join a support group or seek the help of a professional therapist.
Practice mindfulness
Mindfulness can help you become more aware of your thoughts, emotions, and behaviors. This awareness can help you recognize when you are about to engage in the bad habit and make a conscious decision to do something else. Practicing mindfulness can also help you manage stress and anxiety, which are often triggers for bad habits.
#routine #health #functionalmedicine #healthcoach #doctor #wellness #breakingcycles
Healthy Foods For Summertime
Traditional Chinese Medicine (TCM) has long recognized the importance of adjusting our diets based on the seasons. In TCM, each season is associated with different organs and elements, and the foods we eat can help support our health during these times.
During the summer, the body needs cooling, hydrating foods to help balance the heat. According to TCM, summer is associated with the heart and small intestine, which are responsible for circulating blood and digesting food. The element associated with summer is fire, which represents the expansive and active aspects of nature.
Here are some foods that are beneficial during the summer months:
Fruits and vegetables: Fruits and vegetables are hydrating and cooling, making them an excellent choice during the hot summer months. Watermelon, cucumber, and tomatoes may be particularly beneficial. Light, refreshing meals: During the summer, it's best to eat light, refreshing meals such as salads, smoothies, and raw dishes. These meals are easy to digest and won't weigh you down in the heat.
Bitter foods: Bitter foods such as arugula, dandelion greens, and radicchio help cool and detoxify the body, making them an excellent choice during the summer months. Adjusting how we eat based on the seasons can have a significant impact on our health and well-being.
Eating cooling and hydrating foods during the summer can help support our bodies natural rhythms and balance. A great tip is choosing produce that are in season at your local grocery store or farmers' market.
#TCM #Summer #healthyfood #health #healthcoach #food #functionalmedicine
Dr. Scott Jacobson On Mold Toxicity
Mold toxicity, also known as mold illness or mycotoxicosis, is a condition that occurs when someone is exposed to high levels of mold or mold spores. Mold is a type of fungus that grows in damp and humid environments, and can be found in homes, schools, and workplaces. Exposure to mold can lead to a variety of health problems, and in severe cases, can be life-threatening.
Symptoms of mold toxicity can vary depending on the severity of the exposure and can mimic other health conditions. Some common symptoms include:
Respiratory problems, such as coughing, wheezing, and shortness of breath.
Headaches, migraines, and fatigue.
Skin irritation, rashes, and hives.
Nausea, vomiting, and diarrhea.
Joint pain and muscle weakness.
Memory problems, difficulty concentrating, and brain fog.
If you suspect that you may have mold toxicity, it's important to see a doctor who is knowledgeable about environmental illness. They can perform tests to determine the extent of the exposure and develop a treatment plan.
Detoxing your body from mold toxicity can be a lengthy and difficult process. It typically involves removing the source of the mold exposure and implementing a variety of treatments to eliminate the toxins from your body.
#functionalmedicine #mold #moldtoxicity #detox #doctor #vegas
Dr. Scott On Lemon Water Health Benefits
Drinking lemon water first thing in the morning can provide a range of health benefits that can improve your overall well-being.
Some of the health benefits of drinking lemon water first thing in the morning may include:
Boosts hydration: Drinking lemon water first thing in the morning is a great way to hydrate your body after a long night's sleep. This is because lemons are high in electrolytes, which help to keep your body hydrated.
Aids digestion: Lemon water can help to stimulate the digestive system and promote healthy bowel movements. This is because lemons contain pectin, a soluble fiber that can help to regulate digestion.
Boosts immune system: Lemons are high in vitamin C, which is essential for a healthy immune system. Drinking lemon water first thing in the morning can help to give your immune system a boost, which can help to ward off illnesses.
Detoxifies the body: Lemon water is a natural diuretic, which means that it can help to flush toxins and waste out of the body. This can help to improve overall health and well-being.
Helps to alkalize the body: Despite being acidic in nature, lemons have an alkalizing effect on the body. This can help to balance the pH levels in the body, which can improve overall health.
To make lemon water, simply squeeze the juice of half a lemon into a glass of warm water and drink it first thing in the morning before breakfast. Be sure to rinse your mouth with plain water afterward to protect your tooth enamel.
#lemon #autoimmunedisorder #directprimarycare #holistichealth #healthyliving #Vegas #lasvegas #vegasdoc #FunctionalMedicineMD #functionalMedicineLasVegas #FunctionalMedicine #VegasDoctor
Functional Medicine Podcasts
There are many great functional medicine podcasts available.
Here are some that we enjoy:
The Functional Medicine Radio Show with Dr. Carri Drzyzga
The Evolution of Medicine with James Maskell
The Doctor's Farmacy with Dr. Mark Hyman
The Chris Kresser Podcast with Chris Kresser
The Broken Brain Podcast with Dr. Mark Hyman
The Ultimate Health Podcast with Jesse Chappus and Marni Wasserman
The Paleo Solution Podcast with Robb Wolf
The Ben Greenfield Fitness Podcast with Ben Greenfield
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous with Monica Reinagel
The Empowering Neurologist with Dr. David Perlmutter
These podcasts cover a range of topics related to functional medicine, including nutrition, gut health, hormones, autoimmune diseases, and more.
#functionalmedicine #functionalmedicinedoctor #podcast #functionalmedicinecoach #doctor #health #wellness